Exercise can be called a miracle drug that can be done easily without the cost of expensive, though often forgotten, resulting in various health complaints
Physical or sport activities are no longer getting much attention. Though sports can reduce the risk of various dangerous diseases. Such as stroke, diabetes, high blood, and others.
The benefits of exercise are not only beneficial in terms of physical health, but at the same time improve the quality of life. Some of them: prevent stress, sleep more soundly, and increase sexual arousal.
