Dear Diary

My new realm of study is exploring the subconscious, the brain and nueroplasticity. Can you believe ive actually reduced physical swelling in my neck, with my mind? Its almost all gone from these techniques ive been using.

I have questioned if the subconscious even exists, as im not a materialist. This is extremely interesting shit.

Seemingly the reptilian part of the brain doesn't let go of traumas so easily. Especially the amygdala part of the brain. It has no concept of time and therefore something that happened when you were 5 can still be stuck in the central nervous system.

We know the brain changes when one has chronic pain. We know that the brain has the ability to rewire itself.

Im going kung fu on all this shit. Tension Myonueral Syndrome, Psychosomatic Disorders, The Subconscious, The Unconscious, Etc.

I recommend giving this book a listen no matter who you are or how physical you think your pain is.

Healing Back Pain by Dr John Sarno.

H2
H3
H4
3 columns
2 columns
1 column
Join the conversation now