BENIFITS OF DATES.
world number one food to get instant energy. It contains lot of minerals like calcium ,phosphorous,potassium,iron,sodium,zinc and magnesium.
Dates have also lot of vitamins too such as riboflavin,niacin, folate,thiamine, vitamin A and vitamin K.
Strong Heart.
To strengthen your heart and prevent heart problems, soak some dates in the evening and drink the water in the morning. Dates prevents blood clotting and clean the blood vessels and control the cholesterol levels.
Iron Abundance.
Iron helps the formation of red blood cells and hemoglobin and helps the oxygin flow. The high iron content in dates is espcially is helpful in the case of anemia in children and pregnent women.
Prevent Stroke.
Dates are rich source of potassium which prevents strokes promotes the health of nervous system.
Regulates the Blood pressure.
Dates are high in magnesium and potassium, so they are effective in the case of high blood pressure. A serving of 5- 6 dates provides about 80 Mg of magnesium. 
Maintain Healthy weight.
we should consume dates on an emty stomach to lose extra weight. Yet, do not consume them in high amounts , as they are also in rich in suger.
Its also maintain sexual health, if use with cardamon powder and milk.
This is one of the best super food include it in your daily meal.
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