Man today too much acidifies his body and does not clean it from toxins. More alkaline foods should be used, if the body is overweight, it will suffer from many health problems. The biggest diet problem is processed food and modern way of life. To change this, we need to import in our bodie as much raw fruit and vegetables and green pie juices.
Water with lemon significantly raises the ph level in the body and you can still eat nuts and germinate the seeds.
Avoid meat and meat products, milk and dairy products, refined oils and all that has been processed because it has lost natural properties, all these foods acidify the organism and he like that leads to various diseases. It is worth a try and nothing goes wrong with this kind of diet. Even after a short time, there are numerous positive effects on health. The largest scientific research that has lasted for decades can be read on the link: http://www.socakajak-klub.si/mma/The+China+Study.pdf/20111116605942/ It was written by Dr. Colin Campbell.
Here is a ph table
