NASA was the first to discover the importance of vibration for astronauts living gravity-free.
Keeping their bones and muscles 💪 in good order was a problem solved.
Now vibration plates are available in gyms, at home, and even in a couple of coffee shops I know of in California!
My family uses ours every day:
- after sitting all day, a few minutes on the vibe gets my body moving — as though I went on a 2-mile hike.
- to warm-up or cool-down from exercise
- to reduce muscle soreness
- ours vibrates your body 30 times/second, but some can adjust to 40x or more
- it helps tighten my jiggly parts, reducing cellulite — a little
- balance on one leg or do yoga poses on the plate to improve your strength
- because vibration helps flush the lymphatic system, I feel energized afterward
- sometimes I lay on it to loosen my upper back
- if I can use it during my HIIT workout, I do. Kettlebells, sit-ups, plank, etc.
It isn’t recommended if you have tinnitus.
If you use vibration to improve your health, I’d like to know.
No one else in my family experiences an itchy nose 👃 after using the plate. Just me!