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Quick Video Update on My Ongoing Wim Hof Health and Fitness Experiment

(4 minutes, 14 seconds)
Highlights:

Back pain: Is chiropractic care for real?
I touched my forehead to my knee today!
A change in how I'm doing the cold showers.
Metabolism changes? Skipping breakfast?

I'd love to hear what you're doing for health and fitness. Sound off in the comments.

Luke Stokes is a father, husband, business owner, programmer, voluntaryist, and blockchain enthusiast. He wants to help create a world we all want to live in.