Do you know Blueberries are actually a really good fruit to help you counteract the physical and mental effects from aging? Don’t think blueberries are so tiny that they don’t worth to eat; actually they have lots of antioxidants that help you to clean up free radicals to associate with disease and aging. That is not the only reason you should eat it, this has a lot of nutrients and it tastes good too.
Blueberries have the highest capacity of antioxidants among all the berries like strawberries and blackberries. Blueberries also contain compounds that help to keep all cells from aging and help you look and feel younger yourself. It can also help you with your mental capacity too.
The reason why blueberries has such a strong color is because it is full of anthocyanin. Anthocyanin works just like the anti-inflammatory properties of blueberries, and it can slow down the loss of mental function so that’s why it is often linked to aging. Researchers even report that blueberries may even slow down the cognitive deterioration which comes with Alzheimer’s disease.
Blueberries can help the age related problems like loss of coordination and balance, and they are the major factor in age related accidents. Some studies recently showed that a person who ate 1 cup of blueberries a day could perform 5% better in motor function skill than those who didn’t eat blueberries.
Blueberries have pack of nutritional value, but it is only a few calories per serving.
It is also in a category of glycemic index food which means your blood sugar won’t go high when you eat blueberries, but other fruit will affect your blood sugar level. It has all kinds of elements which can prevent serious illness and disease such as tannins, flavinoids, iron, manganese, Vitamin C and E, antioxidants and phytochemicals.
Researchers believe that blueberries can actually prevent deadly disease like cancer and heart disease because all the compounds that found in blueberries can protect our DNA from damaging, and they also believe that it may reduce the damage that is done after stroke as well as prevent urinary tract infections. It can lower cholesterol and improve eyesight at the same time. It is though that blueberries can help to supply some relief to those that is suffering from arthritis due to the high anti-inflammatory properties they have.
We know how the blueberries can help us from inside our body, but what about outside?
Blueberries can be a really good fruit when it comes to look younger on the skin. It seems like inflammation is the major cause of skin aging and wrinkle to appear, so this is where blueberries with the powerful anti-inflammatory properties comes in. The Dermatologist Dr. Nicholas Perricone actually recommends to include blueberries in your daily diet to keep your skin look younger.
Blueberries are actually readily available and easy to eat than some of the anti aging foods. You can have them with your cereal, eat them with ice cream or yogurt, or have them in a huge bowl of fruit for snack. It taste really good just by themselves, so why don’t you make blueberries as your daily diet, and your body will thank you for sure everyday since you are eating something really healthy.
