Coconut oil is a very popular superfood around the world for its amazing benefits. It's been used for centuries for cooking recipes & maintaining a healthy hair.
I myself is a regular user. I use it for the following:
This mask helps to treat dry and damaged hair and makes your hair soft, smooth and healthy.
Coconut oil is naturally good for acne prone skin because of its antibacterial and antimicrobial properties. It also contains lauric acid, which lifts dirt & bacteria.
Coconut & coffee mixture is also great because coffee is the world's source of "antioxidants" but I use brown sugar for the reason that its much softer on my face.
In the winter & summer season, the weather can be so harsh and my skin get so dry so I use the coconut oil to rub into my dry elbows and feet and leave it for 25 minutes before taking a shower. It helps to moisturize and removes all the dead cells on the skin’s surface.
According in Healthline, coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism.
Coconut oil can reduce appetite, making you eat less without trying.
Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity.
Therefore, coconut oil can support a healthy, real-food based weight loss diet, but don't expect it to work any miracles on its own. Combined with other proven weight loss strategies such as cutting carbs, eating more vegetables and fruits and ofcourse proper exercise, it can lead to a dramatic result for sure!
Are you also a fan of coconut oil and organic living? Checkout more of Healthline Article about coconut health benefits and uses you probably didn't know yet.
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