Like any persistent headache pain in the head early in the morning is extremely unpleasant. The reasons for the emergence of morning headaches can be different, and some of them are the most common culprits. See 7 possible causes of morning headaches
You wake up and you feel that you have a headache. What "more pleasant" way to start your day? Morning headache is something that certainly has happened to most people. It is painful and annoying and in his presence you often wonder what he did to cause it.
In fact, there are different things that can cause morning headaches, some of them can control and others not. See 7 possible causes of morning headaches:
Do not you sleep
Your body needs seven to eight hours to function normally. So, if you sleep less hours, your body can react in different ways - increased heart rate, blood pressure and stress. All of these things can lead to morning headaches. If the intake of painkiller pill does not help, where possible, you will have to sleep another half hour (the longer sleep can only worsen the headache).
You slept more
It seems too long sleep can also bring your morning headache. More than 9 hours of sleep is associated with reduced levels of the hormone serotonin. Low levels of serotonin may reduce the blood flow to the brain and can cause headaches. Morning headaches as a result of longer sleep usually occurs over the weekend when a man stays up later in bed. Drink a painkiller pill, and next weekend do not let them sleep more than nine hours to prevent morning headaches.
Reduced levels of endorphins
The production of endorphins is lowest in the morning. For some people this may be a prerequisite for the emergence of morning headaches. Low levels of endorphins even may affect the levels of other neurotransmitters such as serotonin, which reduces blood flow to the brain and causes headaches. Scientists still do not know why reduced levels of endorphins lead to headaches in some, while others do not. The morning workout can help in this case because while man training his body releases endorphins.
Files you last night
Even several drinks can dehydrate the body, which reduces the volume of blood flowing to the brain. Here is one possible cause of morning headaches. Moreover, alcohol can worsen sleep quality, which contributes to the onset of headache the next morning. The best way to act in this case is to drink more water. Vitamin C also helps the liver to process alcohol more easily.
You have not drunk coffee
Caffeine is a mild drug that stimulates the nervous system. So if one morning you have not drunk coffee at the usual time, this can lead to morning headaches. In this case, drinking a cup of coffee is the best way to quell morning headache.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net
