Dates are the most sought after fruit during Ramadan. Even for some people, dates into a food that is mandatory for consumption as a menu iftar or meal.
Dates are a good source of sugar and will restore lost energy a whole day. One cup of dates contains 11.8 grams of fiber. It's almost half your daily fiber requirement. In addition to dates, you can also eat fruits that contain lots of water such as melons, oranges, watermelons, and grapes.
