Involuntary urination is an unpleasant problem that many people experience. Learn how to regain control and confidence with these beautiful natural resources.
Involuntary urination is a very unpleasant problem.
The people who suffer from it know that they have no control over their bladder and experience psychological consequences that arise because of the sense of not having control.
In order to increase the patient's self-esteem, it is important to know if they have chronic involuntary urination or whether it can be cured.
No matter what are some very useful natural solutions that can help relieve this condition.
Let's look at some of them.
Tea of fennel
Fennel is a plant that has diuretic properties.
It may seem counterproductive to take this ingredient because it helps to form urine. The truth is, however, that it makes it much easier to empty your bladder completely every time you go to the bathroom.
Therefore, it will make it harder to urinate out of the bladder, and it will take longer to replenish it.
ingredients
2 tablespoons fennel seeds (20 grams)
250 ml of water
Procedure
Warm the water and when boiling, add the fennel seeds.
Allow the mixture to stand for 10 minutes and then sift it.
Wait until it's cooled down before you eat it and drink it once a day.
Tea of raspberry leaves
This drink will help strengthen the muscles in the area mentioned and therefore reduce the frequency of urine healing.
To make this beautiful tea, all you have to do is follow the same method that you would do to make any other tea. It's easy!
ingredients
1 tablespoon raspberry leaves (not kernels)
1 glass of water
Procedure
Bring the water to the boil and add the raspberry leaves.
Wait 10 minutes before sifting and drinking.
You should take it once a day.
Bath with garlic
Garlic can also be a great means for people suffering from involuntary urination.
ingredients
1 garlic
1 bundle of white sea-tower flowers
1 liter of water
Procedure
In order to combat involuntary urination you have to add crushed garlic and a bunch of white sea-torn flowers to a liter of boiling water.
When the mixture is hot, pour the liquid and pour into the bath so you can swim once a day.
These baths should go hand in hand with a tea such as the fennel or raspberries that have been mentioned above.
Leaves from melon rice
Leaf from melon rice, which can be found in a health food store, can also be one of the most useful solutions to involuntary urination.
Once again you will have to eat them as a tea.
ingredients
1 tablespoon leaf of melon rice (10 grams)
1 liter of water
Procedure
Add a tablespoon of leafy flour to a liter of water to make a tea.
Drink one cup of this tea every three hours, but do not drink more than four or five cups of it a day.
Note: If you have kidney problems or inflammation, do not take this medicine and instead choose one of the other resources from this list.
Exercises with hot water
Strengthening your muscles is another way to improve involuntary urination.
This should be done
To do this, fill a bowl of hot water and get in it. If you do not have a tub, you can use any other tool that you can fill with water and put yourself in. Start tensioning all the muscles by your genitals for five seconds and repeat this exercise.
Rest for about ten seconds and re-tighten your muscles.
Repeat this exercise in the water 10 times in total.
You will notice how your muscles begin to grow stronger after a while. You will also notice that you do not want as much involuntary urination as before or perhaps less noticeable, which will help you gain more self-confidence.
Exercise that can help you
Some exercises, such as lying on your back with your knees bent and feet easily spread, will help you tension the rectum, urethra and in women's cases also the vagina.
Spread well in the area and count slowly to three.
Continue this simple exercise by slowly losing the tension in the mice and repeating this process between five and ten times.
This is an exercise that goes hand in hand with stable and comfortable breathing. This prevents the stomach, thighs and scalp muscles instead.
Check your stomach with your hands to make sure your stomach is relaxed and that you do not range in the wrong area.
Give these wonderful funds a try!