RE: Breathe More Deeply (Yes, You!)

Thank your this post to reminds us to breathe deeply. I believe in the power of meditation and deep breathing but in the midst of the busyness of life and all the anxiety it comes with, it is so easy to forget this practice. It is a practice that requires constant reinforcement and thought which is why finding a time and place for meditation to breathe and reflect in ourselves and our surrounding becomes part of my practice. Your post did achieve your intention to encourage breathing deeply. I did find myself doing it while I was reading it