Drink plenty of water
Water is very essential in the body system because it helps to flush out dirt from the body. Also water keeps your skin hydrated and flushes toxin out of your body.
Eat lots of fruits and vegetables
Fruits and vegetables will help you get the vitamins and nutrients you need for glowing skin. Fruits like cucumber, water melon, pineapple, apple etc.
Exercise your body
Exercise is good for a healthy skin because it makes your spirit, soul and body to be active.
Eat balanced diet
Balanced diet comprises of carbohydrates, protein, vitamin, minerals etc.
Eat garlic
Garlic has a number of potential benefits for your skin. Your skin cells last longer and look more youthful. Garlic may also prevent the growth of cancerous skin cells.
