# Kiwi Lemon Smoothie
Since is a fruits veggies Monday letβs get to know about the benefit of kiwi smoothie π₯ π₯π₯with lemons π besides itβs yummy and good looking just looking at it give u that vibes to be healthier π well I feel is just me π€
You can make yur kiwi smoothie with deferent fruit that will go with like :
- Apple
- Cherry
- Orange
- Banana
- Pineapple
- Peach
- Mango
- Watermelon
- Strawberry
- Lemon
- Lime
- Coconut
- Blueberry
- Raspberry
- Honeydew
- Cantaloupe
Just typing all that yummy π fruit make me all excited π , Do u know the benefit of kiwi π₯ π₯ arenβt you curios π€!!! let me tell you some of them :
- Regenerates cells for more youthful-looking skin
- High Source of Vitamin C
- Provides serotonin for better sleep, and may reduce insomnia
- Fights Inflammation
- Good Source of Dietary Fiber
- Improves heart health
- reduces blood clotting
- regulates blood pressure
- Has pathogens that strengthen the immune system
There much more ...
How to make a kiwi smoothie
ingredient :
- Kiwi - 2
- Fresh Lemon juice
- Sugar or honey - 3 tbsp (i prefer not using sugar )
- Ice cubes
- Chilled water - 1/4 cup
method:
- Step 1. Add ingredients to blender and blend to combine.
- Step 2. Enjoy! π
Hope I all enjoyed reading this and it inspire you To make yummy kiwi smoothie π₯π
Thanks for the fruitsveggiesmonday competition creator : @ lenasveganliving
@qurator @appreciator