While many may not class mushrooms and fungi under same umbrella as a number of green or root vegetables, there is no reason why you should consider casting them to one side. Whether you’re making the perfect mushroom sauce or are interested in introducing more into your daily diet, there’s plenty of evidence to suggest that the vegetable should be one of your staple ingredients no matter what your tastes may be. Mushroom health facts don’t just stack up based upon conjecture and word of mouth – modern studies and usage of some of the rarer fungi dating back centuries should say everything for how incredible they are. 
