Howzit going every1 it's fruitsandveggiesmonday with @lenasveganliving and this is my entry, it is inspired by the awesome dragon warrior, aka kung-fu panda
I have been watching a lot of TV with my daughter, and I am pretty sure I have seen every episode and movie 3 times now, no regrets. He is always stuffing his face with bean buns, so my daughter asked me to make some to try out, and this is what I came up with.
I made some sweet and sour bean mixture wrapped in a bread dough made with organic holemeal spelt flour, and then a noodle soup for dunking the bean buns
Ingredients for dough
600g organic holemeal spelt flour or plain flour
1 tablespoon dried yeast
300ml warm water
Pinch of salt
Ingredients for bean mixture
700g cooked mixed beans
1 red Bell pepper
1 tomatoe
2 onions
4 garlic cloves
Squeeze of lemon juice
1 teaspoon dark sugar
Pinch of cayenne pepper
Pinch of salt
Ingredients for soup
4 potatoes
3 carrots
2 onions
noodles
6 garlic cloves
2 teaspoons of billion powder
Pinch of salt
Pinch of cayenne pepper
Pinch of ginger powder
3 Bay leaves
I first made the dough.
Flour
Yeast
Warm water and mix
And mix
Until it is a nice ball
I left it in a nice warm place to grow a little, and then started with the bean mixture, I had soaked the beans over night and cooked them in the morning.
Stuff for the sweet and sour sauce
I caramelised the onions
Added some peppers and garlic
Then some lemon, salt and cayenne pepper
Once it has simmered for a few minutes I mixed it with the beans and blended it a little
Then I got the dough which had risen a bit
I split it into 12 and rolled each one out
Placed in a bowl
Added the bean mixture
And wrapped up
Put them in the steemer
15 minutes later
Bean buns
BEAN BUNS FOR EVERYONE!
Then I just made a simple noodle soup and KA POW
TOTALLY AWESOME!