Hello steemian frends.
The benefits of fruits for the body are numerous and varied, the fruit is generally one of the necessities for healthy living and is one way to prevent cancer and is one way to get rid of the most powerful and natural acne. Here are the benefits of fruit for our body. Source of vitamins, Fruit is a source of vitamins and various types of vitamins are in the fruit. Source of Water and Nutrition, the fruit is one of the water sources for the body and nutritional needs that can increase the body's metabolism. An antioxidant source, fruit is one of the largest natural antioxidant sources in the world. Prevent certain diseases. Fruits is one way to prevent us from being attacked by dangerous diseases and other diseases. Outer body medicine, Fruits can also be used to use external drugs such as acne, ulcers, and so on. The benefits of fruits are more than we know together, but there are some fruits that we must be aware of in consuming them. This is because there are some fruits that contain excessive fat and sugar.
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Salam @jailani08.
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