Hello friends of Steemians, happy day for everyone!
I like this fruit a lot, there are a variety of grapes that are sweet, other acids, red, green and purple, but I like red because they are sweeter and juicier.
The truth is that when you eat them, they all provide nutrients, vitamins and minerals that are excellent to benefit our health!
Benefits:
- Vitamins C, E, B, B1, B2, B9, A.
- It provides minerals: potassium, phosphorus, magnesium, calcium, sodium and iron.
- It helps to prevent vision loss in the elderly.
- It controls cholesterol, it is diuretic and slimming.
- Prevents cardiovascular diseases and diabetes.
- It improves asthma.
- Improves digestive health
- It helps to prevent kidney stones.
- Prevents tumors in the colon and sinuses.
- Strengthens bones
These are some of the many benefits that grapes have for health.
Thank you in advance for your vote and positive comments!
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