images sourceHealth benefits of Dates
Dates were discovered THousands of years ago .In past Dates were the most favourite food for live healthy life and specially Dates are very effective in season of ramadan and muslim countries Especially in Saudi Arabia. Ksa is the largest exporter of dates and products made by dates. There are different kind of dates the most famous date is Ajwa ,Halwa from saudi arabia.
Dates are very energetic specially patients suffering from low blood sugar can take it once or twice a day to reduce tiredness and lake of appetite.
Cholesterol killer
Dates are killer of cholesterol and free of fatty acid provide extraordinary energy specially boost men power.Patient with heavy weight can take it daily to reduce their weight but take it without milk.
Rich in vitamins and Minerals
Dates are rich with vitamins and minerals and is only food that can by taken will control you aptitude only 1 date produce the energy equal to 5 banna and you will not feel hunger at least 3 hour take only 1 date. If taken along with milk can make your sperm strong and provide extra energy .people like to take it in winter season.
Herbal formula for diabetes
In diabetes people loss their overall energy They need something good diet to improve their energy back taking date alone will increase sugar but if we extracts dates benefits removing sugar we can make a medicine its so simple and Date seeds 250 gram Jamun Seeds 250 gram
Mix them well by a blender and take 1 tablespoon daily it will not only provide you energy also increase the level of insulin naturally in your body provide energy to your body and boost your immune system.
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