Hello steemit world!
I have something for you:)
I made today some delicious apple granola bars which will be my breakfast for the next days. They contains everything what we need in the morning. Proteins and carbs, good fats and some nice spices which are also very healthy👍😍 On the top I melted vegan nougat chocolate and decorated it with dried Physalis fruits, hazelnuts and billberries. The bars taste exactly how they look. Wish you a great evening!
RECIPE: (20 granola bars)
-4 tbsp chia seeds +1 cup water
-2 tbsp coconut oil, and some more for oiling the baking tin
-2 cups of spelt oats
-5 tbsp sunflower seeds
-2 tbsp black Sesam seeds
-8 tbsp apple sauce (I used mashed banana with some coconut milk)
-1 apple
-100 grams of pitted dates finely -chopped
-100g chopped almonds (optional)
-4 tsp of cinnamon
-2 tsp of cardamom
