Today I bring you a delicious recipe inspired by an animal origin, demonstrating once again that any recipe can have its vegan counterpart without any problem, replacing all traces of animal protein by the vegetable, in addition to offering different types of flavors that in my opinion are much more delicious than any product of animal origin, I'm talking about delicious medallions of baked vegetables. Come with me to prepare this delicious recipe.
Vegan medallions
My secrets INGREDIENTS
♡ 1/2 cauliflower
♡ 1/2 red onion
♡ 1/2 red pepper
♡ 1/2 green pepper
♡ 1/2 yellow pepper
♡ 2 tablespoons sweet corn
♡ 2 tablespoons peas
♡ 2 tablespoons chickpea flour
♡ Salt
♡ Ground pepper
♡ Garlic powder
♡ Extra virgin olive oil
PREPARATION
Cooking time: 40min
Total: 50min
First of all, we will wash very well the vegetables that we will use in the preparation to eliminate any toxic trace or dirt.
The next step will be to cook the cauliflower, but we will only do it for a short period of time, 10 minutes will be enough. After half cooking our cauliflower we will extinguish the fire and reserve.
Then we will cut the rest of the vegetables in small pieces, you can play with the thickness of the cut, the important thing is that they remain of the same size. Then, mix all the vegetables until they are well incorporated.
The next step will be to choose our best frying pan which will heat well, put a generous jet of extra virgin olive oil and throw the vegetables less cauliflower, we can add salt and pepper to taste finally the garlic powder, then they begin to crystallize the vegetables will throw the corn and peas leave a while more to medium heat, and reserve.
The next step will be to drain the cauliflower well, and with the help of a potato masher or a fork even our hands will crush the cauliflower well, to drain optimally you can do it with a strainer, but you can also use a clean cloth to prevent vegetable losses.
The next step is to incorporate the cauliflower with the rest of the vegetables, and to unify and remove moisture will use the chickpea flour the rest will be a matter of kneading with the help of a palette or our hands to create a homogeneous mass.
Now it only remains to form the medallions, first form a few balls and then crush to get the shape of medallions, this step is very similar to how we form the meat for vegan hamburgers.
Now is the time to take to the oven that we will have preheated to 190 degrees centigrade we will leave the medallions of vegetables 30 minutes half of this time we will use it to turn it and turn it so that they finish cooking.
Ready, we have some delicious medallions of vegetables that you can accompany with rice, pure potatoes, in this case, can be accompanied by smokes and spinach sprouts, now to try.
I let you try this recipe and tell me what you think! ;)
Benefits of red onion
We have all used the white and red onion in many meals, is recognized as an excellent vegetable to make stews and add to our salads, its flavor is exquisite, but in addition to offering excellent flavors to our food is an excellent medicine with amazing properties in our body, such as for example.is an excellent anticoagulant, also eliminates bad cholesterol from the blood, is excellent for fighting cancer especially those who have to do with the colon or ovaries. for its antimicrobial properties is effective for oral diseases as well as to treat some simple infections or when they are starting so we avoid consuming antibiotics.
Thank you for reading 😊
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