Hey Steemit friends a very good morning to all of you hope this day may full of shine and joy. Today I will share with you some important tips about deep breathing exercises that how it can make us more fit and healthy internally.
Taking breath in every moment gives us life and we can spend a great time with it without breath we are nothing and it can stop our life. So we should have make this more beneficial for us by improving or breathing pattern in right way and right way is to do deep breathing exercise will make more easy to inhale and exhale air throughout the body.
Amazing Benefits Of Deep Breathing Exercises
It Helps To Improve Our Body Mechanism
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We all know our body works properly because it has good mechanism system and having perfect immunity to make it better but why it is in proper condition always because some external activities of our body makes internal organs fit and health our daily healthy routine keep that in proper and deep breathing is one of them which keep our body more fit. While we do breathing exercises it helps to improve our respiratory system which is a very important system of our body while we breathe in our chest expands oxygen takes place and carbon dioxide goes out during exhalation through mouth it also helps in lung expansion which helps to consume more oxygen and spreads to the whole body organs because every part of our body need oxygen to live and deep breathing exercise do that.
Helps to keep our Mind Calm And Focused
Mostly deep breathing exercises can be done in cross leg sitting position there are different ways to do this but if you want to give relaxation to mind sitting is best it provides a peaceful environment and calm your mind keep you concentrated what you are doing and repeating brain cells and tissues get signal during exercises and it helps to increase focus and there will be a different environment inside your mind which you can only feel just give few moments of your daily life to it will bring you to more fitness and if you are fit you are happy. Our mind guides us in life what to do and for that we need it to be in calm.
Breathing Exercises To Reduce Stress And Anxiety
Daily work plans and some extra activities leads us in tiredness for better relaxation and to overcome anxiety you may apply breathing exercises just do it for 15 to 20 minutes or you may do less than 20 minutes believe me it will create a magic in your mind and you will forget all stress and anxiety so just take your precious 15 minutes for it.
How To Do Deep Breathing Exercises
Have you ever tried deep breathing exercises in your life if don’t then start doing these exercises will give you relief from all problems. So I will tell you here very simple and easy method to do. Position is up to you, can do in sitting on chair in standing position in semi fowler position or in upright position. While you start it take proper position close your eyes and take a deep breath inhaling by nose for 5 seconds your chest will expand diaphragm will come up and oxygen will reach to lungs hold it for few seconds and exhale through mouth diaphragm will lower down and carbon dioxide will release repeat this pattern for 15 to 20 minutes and see improvements how it works to keep your body fit.
Do these exercises regularly twice daily will be beneficial for you. Hope this post will be helpful you to gain some information.
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