Squat Challenge Complete- Sunday 6.17.18
I took a few days off to celebrate fathers day with my father and father in law. I also wanted to spend some more quality time with my boys. Sorry I have been off the last few days, but I plan on being more consistent from this point on. If anyone participated and did this challenge the last few days (thursday- today) please let me know how many you did. Thank you all for your understanding and support!
I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge please point them in this direction.
Day 48 of my squat challenge and I was able to complete 75 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark. I am really excited many people have been interested and joined in on this challenge.
To everyone in the challenge keep working hard you are all an inspiration to me.
This challenge will be a squat challenge. I chose a squat challenge because I felt that the ability to perform these squats anywhere like work, school, office, and at home made it easier to complete.
The challenge:
Perform at least 50 squats per day. They DO NOT have to be consecutive. You can ease into this challenge by maybe doing 5-10 at a time. Your daily squats should total to a minimum of 50 squats. You can always go above and beyond.
If you are interested in this challenge simply perform your 50 squats and use the tag #50squatchallenge and tag me @notorious562 so I can support you during this challenge.
Strongly encourage everyone to take one before the challenge pic, and update after a few weeks to show the growth in your body.
Squats:
Day 1: 50
Day 2: 50
Day 3: 0 + 60 @musclegirlfusion = 60 Total team squats
Day 4:0
Day 5:0
Day 6: 60
Day 7: 75 + 50 @steemmatt =125 Total team squats
Day 8: 100 + 147 @musclegirlfusion + 50 @steemmatt = 297 Total team squats (Highest team total!)
Day 9: 50
Day 10: 120 + 50 @belemo= 170 Total team squats
Day 11: 0
Day 12: 50 + 50 @steemmatt + 50 @bitfiend =150 Total team squats
Day 13: 55 + 50 @steemmatt =100 Total team squats
Day 14: 50
Day 15: 75
Day 16: 60 + 50 @bitfiend =110 Total team squats
Day 17: 60 + 50 @bitfiend =150 Total team squats
Day 18: 100 + 100 @bitfiend =200 Total team squats
Day 19: 50 + 50 @bitfiend =100 Total team squats
Day 20: 50 + 20 @mightpossibly = 70 Total team squats
Day 21: 50 + 100 @bitfiend =150 Total team squats
Day 22: 55 + 50 @bitfiend= 105 Total team squats
Day 23: 50
Day 24: 50
Day 25: 50 + 50 @bitfiend= 100 Total team squats
Day 26: 75
Day 27: 0 (Wedding) + 50 @bitfiend= 50 Total team squats
Day 28: 50
Day 29: 50 + 75 @mightpossibly + 50 @bitfiend = 175 Total team squats
Day 30: 75 + 50 @bitfiend= 125 Total team squats
Day 31: 50 + 75 @bitfiend= 125 Total team squats
Day 32: 0 + 50 @bitfiend + 50 @steemmatt= 100 Total team squats
Day 33: 0 + 125@bitfiend = 125 Total team squats
Day 34: 60 + 150 @bitfiend + 50 @steemmatt= 260 Total team squats
Day 35: 50+ 175@bitfiend = 225 Total team squats
Day 36: 100
Day 37: 80 + 100 @jazzybells + 50 @bitfiend= 230 Total team squats
Day 38: 60 D + 50 @bitfiend= 230 Total team squats
Day 39: 60
Day 40: 0 + 140 @jazzybells = 140 Total team squats
Day 41: 0 + 110 @jazzybells +50 @bitfiend =160 Total team squats
Day 42: 50
Day 43: 50
Day 44: 50
Day 45: 0
Day 46: 0
Day 47: 0
Day 48: 75
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Squats up to date: (Updated 6.17.18)
@notorious562 = 2,254
@musclegirlfusion= 207
@steemmatt= 300
@belemo= 50
@bitfiend =1,100
@mightpossibly= 145
@Jazzybells= 470
=====================================
Total team squats: 4,526
Please spread the word so we can make this challenge amazing and have a support group. I hope I can assist you on your fitness journey.
