This post will be something different and for my followers and to the rest of steemians. Please dont judge me on what i post whether you like my advice or not. I am here to help those who struggle to understand fitness and health. By no means do i intend to educate the educated or for someone with greater knowledge to read my posts and thing "this isnt right, how can he say this". Please do comment if i say something incorrect and point out on facts so others and i can benefit from it.
To all the steemians who show support, thank you! This community is great to be a part of!