My current workout involves a lot of dropsets and mainly compound exercises. This sort of workout is for the insane people like me who love torturing their muscles and hear it begging for mercy. However, if you want to get big, you must train like a beast.
THE FOLLOWING WORKOUT IS NOT FOR EVERYONE. YOU WILL INJURE YOURSELF! ... FOR THOSE WHO HAVE TRAINED FOR YEARS, TRY THIS WORKOUT OUT AND LET ME KNOW IF YOU MAKE IT TO THE END
Chest
Flat bench press (4 sets of 8 reps)
Dropset - 3 sets from current weight on barbell
Hammer strength incline chest(4 sets of 8 rep)
Dropset - 3 sets from current weight on machine
Standing incline flies (4 sets of 12 reps)
Dropset - 3 sets from current weight on barbell
Back
Rack pulls (5 sets of 8 reps)
Dropset - 3 sets from current weight on barbell
Bent over barbell rows (4 sets of 8 reps)
Dropset - 3 sets from current weight on barbell
Lat pulldown single arm (4 sets 8 reps)
Dropset - 3 sets from current weight on machine
Arms
Bicep curls (3 sets of 6 reps heavy)
Dropset - 3 sets from current weight on barbell (light)
Tricep pushdown (3 sets of 12 reps)
Dropset - 3 sets from current weight on machine
The reason i chose dropsets with compound exercises is because i wanted to try out something different and see how my body responds. At first, my muscles were very sore after doing it. However, it made a huge difference for me therefore i stuck too it.
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