SATURDAY SPECIAL EXERCISE (TODAY TRAINING WAS NOT THAT THOUGH, BUT VERY EFFECTIVE WORKOUT)

Hello everyone, hope I'm making it up to you my fellow steemian, I'm here to share a post on how my today training went, not though but very effective workout.

I feel like not visiting the gym in the morning and i try to give myself workout exercise that was very effective which I really i felt it and very tired. Sometime is not when you visit the gym or lift weight before you can enjoy your workout exercise.

NAMES OF WORKOUT I DID TODAY

• Skipping 500pers per set, 4 sets.

• Stretching.

Stretch shoulder and chest.

Triceps stretch.

Adductor stretch.

Single leg hamstring stretch.

Standing calf stretch.

• Push-ups workout.

Decline push-up 25reps per set, 5 sets.

Incline push-up 25reps per set, 5 sets.

Spiderman push-up 16reps per set, 5 sets.

Flat push-up 30reps per set, 5 sets.

• Abs workout.

Bicycle 40reps per set, 3 sets.

knee up crunches 20reps per set, 3 sets.

Sit-up 20reps per set, 3 sets.

Dish 20reps per set, 3 sets.

This is how my saturday special workout went. Thanks for making it up to me. Join me on my next post on fitness workout section.