Vegetables are a necessity in our diet of today. With the increase of free radicals in the body that are harmful to health thereby can increase blood pressure and cause chronic heart problems with other ailments in the human body.
There is the need to increase vegetables in our diet to meet the daily needs of micro-nutrient such as vitamins and fibers in the body. Vegetables are low in calories which makes it best for our diet.
APPLES
An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide, and are the most widely grown species in the genus Malus.
BANANAS
Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
CARROTS
Carrots though are like tubers but regarded as vegetables. They have high content of beta-carotene which gives it its bright colour. Rich in Vitamin A an antioxidant that reduces the chances of prostrate cancer and lung cancer. Carrots also contains Vitamin C, Vitamin K and Potassium.
These are used to prepare delicious local delicasies that nourishes the body. They only need not to be over cooked to preserve their nutrients.
Get a vegetable meal on a daily basis and you would see your strength and health bounce back to life.
I am grateful to steemchurch farms for the oppoturnities to participate on weekly basis.
@udokon
