BTC -The because I can’t run swim

I just finished a 2.2km swimming that lasted about 0hh:38mm:2ss !

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Another tough session of 100m repeats with anything from 10-20seconds rest in between. Absolutely tanked through the whole hour (Because i’m full of beans from not running) think I must have forgotten to unpause my watch in sections because I did more lengths than this but hey ho.

Large Malbec down the pub after. Got to get it in hefore we shut down.

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