I just finished a 14.3km cycling that lasted about 0hh:39mm:45ss !
Following along w/ Sufferfests the Rookie. Made it to the end of the first race w/ the big sprint. Felt really good.
Critical Power set to 165W -- a few peaks up to there and 220+ according to my "virtual power meter" in GoldenCheetah.
A little bit longer today. Didn't realize quite how out of shape I was. At least this is a good chance to spend a bit of time on the trainer.
Didn't get a chance to ride after work yesterday -- had to go to town and pick my van up with @caitycat. Hoping to get another workout in after work today. Either going to ride, or maybe get out for a 30 minute jog.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!