Hi guys, my country still in partial lockdown due to Covid 19 pandemic, so no outdoor activities are allowed.I just completed 27 minutes of recovery exercise called INSANITY: Cardio Recovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!