Had another knee scare today that shortened what was originally intended as a long run. I had to immediately pull up and end my run. The rest of the race was a stroll with some time to reflect, meditate and absorb the aesthetic views.
Prior to the strain, the run was going pretty well and I seemed to be primed for a decently timed run on Asphalt.
My knees are probably stressed out or reacting to my lack of adequate stretching, a bad habit I developed recently. They haven't bothered me since I stopped the timer and I think it was just a temporary strain. I'll test it out again tomorrow.