pigeon

This type of poultry may very rarely be consumed by Indonesians. But now various restaurants start to make pigeons as a menu mainstay. The nutritional facts, in 100 grams of bird flesh meat contains 219 calories, 24 grams of protein, and 13 grams of fat. This poultry meat is also rich in niacin, vitamin B6, iron, phosphorus, zinc, etc. But be careful in consuming it because of its high cholesterol content!