The profit of playing guava
Keeping in mind the taste, nutritional quality and health, there is a lot of benefits of playing guava. Guacamole can be kept in daily diet for health protection. It contains anti-oxidants, Vitamin C and Lycopene-which are very useful for health.
Paira has five special qualities, it is beneficial for diabetes, increases immunity, good for the eye, beneficial for the stomach and cancer-resistant.
To prevent diabetes: Playing regular guava reduces the risk of type 2 diabetes. Because the fiber that it contains, it can reduce the absorption of sugar in the body.
Disease prevention: The amount of Vitamin 'C' in paraara can prevent body disease by fighting against harmful bacteria and viruses when it is physically infected.
For the eyesight: Vitamin A, which is in paravera, enhances eyesight. Nightlife protects from diseases.
To prevent diarrhea: guava may fight against diarrhea. Therefore, due to regular guava, the risk of diarrhea will be reduced. Peacar has the ability to fight against bacteria.
Cancer resistant: Guava work in the prevention of cancer. Antioxidants, lycopenes, cancer cells can be resistant to this. Specifically, guava is beneficial for prostate cancer and breast cancer.
10 nutrients of peaar
- Vitamin 'C' is available in large quantities, which is a few times more than mangrove.
- Vitamin 'A' and Vitamin 'B' complexes are in para
- It contains enough beta carotene, calcium, phosphorus, potassium, folic acid and nicotrine acid.
- Guava guides a lot of work to control high blood pressure.
- It also maintains blood vessels and controls cholesterol. As a result, people with heart problems can eat guava.
- Guava is also quite beneficial for asthma, scurvy, obesity, diabetes and cancer.
- Complicated carbohydrates and fiber rich guava are helpful in keeping blood sugar levels under control.
- Potent antioxidant-rich guava leaves are useful in the problem of gastric gastricisis.
- Guava helps reduce weight and this fruit juice can cure stomach disorders including flux, cough, constipation and dysentery.
- Various diseases associated with age. For example, it helps to prevent dementia (Alzheimer's), cataracts, arthritis, and knee diseases.