Hello, hive community!
Here I wanna discuss the emotions of a human that is most common in every person. But when it comes to you you need to know how to deal with it.
Sometimes our thoughts can contribute to our emotional pain. Try to reframe negative thoughts into more positive ones. For example, instead of thinking, "I can't believe they did this to me," try thinking, "I'm strong enough to get through this and come out stronger on the other side."
It can be helpful to talk to a trusted friend, family member, or therapist about your feelings. Sometimes just talking about what's going on can help you feel better and gain perspective.
Dealing with difficult emotions when you're hurt by someone can be a challenging experience, but there are a few strategies that can help you manage your feelings in a healthy way. It's important to give yourself time to process your emotions and not try to suppress them.
Take some time to reflect on what you're feeling and why, and consider writing down your thoughts and feelings in a journal. Practicing self-care, such as getting enough sleep, eating well, exercising, and engaging in activities that bring you joy, can also help you feel better physically and emotionally.
I hope it can be helpful for everyone
Stay blessed ☺