This is the full video for Day 19 of my River Thames Cold Therapy!
Did my jump super late this morning, so had to deal with there being more activity on the river! I got lucky though, because I managed to find a nice gap where no one seemed to be watching :P
The river was COLD today!!! Definitely felt a lot colder than the average 12°C it usually is.
Watch the video for more ;)
You can read the back story of why I'm doing this here: https://steemit.com/dtube/@redrica/fhbajd67
But the gist is: I am doing cold plunges into the river for cold therapy, a new morning ritual I'm doing for my mental wellness. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem.
The plan is:
Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram
I will usually only post a clip on Twitter and Instagram, and will post the full video on Dtube and Youtube.
https://www.instagram.com/redrica_/
Thank you so much to everyone who've been following and supporting me so far! I really appreciate all of it!
Let me know if you have any fun suggestions or thoughts!
Much Love from Red
