HELLO EVERYONE!
UPDATE: RECENTLY COMPLETED 1 WEEK OF STANDING PUSHUPS (ENDED WITH 50 PUSHUPS/SESSION TWICE IN A DAY). THIS WEEK I'M GOING TO CHALLENGE MYSELF WITH THE NORMAL PUSHUPS, AND APPLY THE CONCEPT OF PROGRESSIVE OVERLOAD IN INCREASING THE NUMBER OF PUSHUPS/DAY.
SHOUTOUT TO @brianturner FOR SHARING IN HIS VIDEO TOP 5 TIPS FOR GAINING VEGAN MUSCLE THE CONCEPT OF PROGRESSIVE OVERLOAD. FOR THOSE OF YOU WHO WANTS TO EFFECTIVELY BUILD YOUR BODY, PLEASE CHECK HIS VIDEOS OUT!!
FOLLOW ME IF YOU WANT TO WITNESS MY PROGRESS DURING THIS PUSHUP CHALLENGE 2018 <3
▶️ DTube
▶️ IPFS