At the end of your meditation, you might find yourself saying a little prayer to conclude, expressing your gratitude for the myriad of things that occurs to you - however you might judge them in the moment.
Thank you for the good times, thank you for the bad times. Thank you for the pleasure, the enjoyment, the happiness, the experience. Thank you for the sadness, the sorrow, the melancholy, the pain, the suffering.
Thank you for everything.
For the podcast, https://beautifulpodcast.com/thank-you-for-everything-episode-118/