Today's thought

So it’s been 3 months since I recruited @ivargereiko to help me undergo a body transformation. I met Ivar seven months ago at Steemfest 2 where he agreed to guide my body transformation and in February we had our first session.

It’s been 3 months and I’ve been training with Ivar twice, sometimes three times a week. However my sessions with Ivar have been part of the story. I’ve adopted a “no-days-off” mentality when it has come to training. I try to make sure I do something everyday, whether it’s kickboxing with @colossus39 or jogging or going to my local gym to do a workout.

Also a lot of the work for the transformation happens outside of the gym, primarily in the kitchen. Even though I haven’t strictly stuck to Ivar’s eating plan, I’ve been monitoring my calorie intake to ensure that I’m in a deficit.

I’ve lost around 20lb in three months. I’m well on my way to getting shredded however I appreciate the hard work really starts now. Each pound of fat lost will be harder to lose and each ounce of muscle harder to retain… but I’m looking forward to the challenge!

Three months ago…

Now…

I’m keeping a daily log of my activities, trials and tribulations which you can follow on my fitness account @fitat40.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54

Today's workout

Chest workout

(Circuit)
Incline Bench Press/ Leg Raises/ Incline Narrow Push-ups
36kg x15/ x15/ x15
48kg x15/ x15/ x15
56kg x15/ x15/ x15
56kg x15/ x15/ x15

(Circuit)
Chest Fly/ Pec Dec/ Obliques
20kg x15/ 25 x15/ x15
20kg x15/ 35 x15/ x15
20kg x15/ 35 x15/ x15
20kg x15/ 35 x15/ x15

(Circuit)
TRX Rows/ TRX Abs + Pushups/ Burpees
x15/ x15/ x15
x15/ x15/ x15
x15/ x15/ x15

Last month stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Mon	April	23	225.3	2002	Kickboxing	128	182	76
Tue	April	24	224.3	1879	Skipping	114	161	84
Wed	April	25	224.2	1833	Cardio	135	190	43
Thu	April	26	223.2	1850	Chest	154	188	55
Fri	April	27	222.7	2080	Skipping	153	154	84
Sat	April	28	223.4	1826	Cardio+Bag work	122	124	66
Sun	April	29	223.4	3591	Cardio + Legs	112	353	185
Mon	April	30	223.1	2676	Kickboxing	165	207	126
Tue	May	1	222.4	2098	Back	154	160	90
Wed	May	2	223	1998	Rest day	154	248	45
Thu	May	3	221.6	2221	Chest +300cal Cardio	147	176	96
Fri	May	4	221.5	2206	Legs +300cal Cardio	130	189	192
Sat	May	5	220.2	2216	Abs +300cal Cardio	131	188	98
Sun	May	6	221.4	3160	+300cal Cardio	155	256	103
Mon	May	7	223.2	3501	Rest day	111	323	165
Tue	May	8	223.4	2178	Push/ Pull +300cal Cardio	153	200	88
Wed	May	9	222.5	2087	+300cal Cardio	158	162	88
Thu	May	10	222.3	1953	Push/ Pull +300cal Cardio	159	259	37
Fri	May	11	221.2	1879	+1000cal Cardio	127	180	72
Sat	May	12	221.7	1288	Hill Sprints	104	128	37
Sun	May	13	220.6	3094	+300cal Cardio	131	320	141
Mon	May	14	222	2260	Insanity Day 1	145	188	104
Tue	May	15	222.4	2102	Chest	195	204	62
Wed	May	16	220.2	2143	Rest day	153	211	75
Thu	May	17	217.7	1781	Back	141	231	43
Fri	May	18	219.1	2477	+300cal Cardio, Kickboxing	145	218	66
Sat	May	19	218.5	3152	Rest day	134	403	144
Sun	May	20	219.3	1831	Leg day, bag work	131	67	116
Mon	May	21	217.9	2052	+300cal Cardio, bag work	176	169	73
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54

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Fit@40 #41 - My Body Transformation: 3 month update