<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 13:55:50 GMT</lastBuildDate><atom:link href="https://ecency.com/created/zonetwo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[parkrun zone 2 run/walk]]></title><description><![CDATA[I felt as slow as a caterpiller today! But I have been working hard trying to improve my zone 2 running base over the past couple of weeks. They say building a more effective easy running base will eventually]]></description><link>https://ecency.com/@new.things/parkrun-zone-2-run-walk</link><guid isPermaLink="true">https://ecency.com/@new.things/parkrun-zone-2-run-walk</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 14 Dec 2024 00:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDFSQNkejSFFYh8KEjHRwYKAjPGGzvhA1fhvVdrdHANxfTQbZNxDuR6uFECKdVvP413KiW1L4KR4wgyJwddFWWKzdwT6JF2qJrnPhzYyVTwB3kVpCTvRQjZd8jmeNFcZm4UkeZ4tgHAcxBh?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>