<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 17:48:16 GMT</lastBuildDate><atom:link href="https://ecency.com/created/zama-bu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Basic Skills of Learning Wugong-Zamabu/学习武功的基本功——扎马步]]></title><description><![CDATA[In many sports, there is seldom a kind of sports meeting that needs a lot of basic skills training like Chinese Kungfu. However, among the basic skills of Chinese Kungfu, "Zama Bu" is the most]]></description><link>https://ecency.com/@ybeyond/the-basic-skills-of-learning-wugong-zamabu</link><guid isPermaLink="true">https://ecency.com/@ybeyond/the-basic-skills-of-learning-wugong-zamabu</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[ybeyond]]></dc:creator><pubDate>Thu, 25 Jul 2019 15:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPe6NtwhHA8bTrQyBeTLX1w3E1kmoVXMwnToQj3zcEDTw5ps1ccmfbVniG6isPmfk1E2qFDdQaJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>