<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 10:49:47 GMT</lastBuildDate><atom:link href="https://ecency.com/created/yogatime/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga con mi Hermana [ESP/ENG]]]></title><description><![CDATA[Cuando estaba pequeña, me gustaba acompañar a mi abuela a sus clases de Yoga; aunque nunca me gustó meditar, amaba mucho la serie de ejercicios que se hacían porque me ayudaban a estirar y mover mi cuerpo.]]></description><link>https://ecency.com/@ladyunicorn/vtkyssfk</link><guid isPermaLink="true">https://ecency.com/@ladyunicorn/vtkyssfk</guid><category><![CDATA[hive-145796]]></category><dc:creator><![CDATA[ladyunicorn]]></dc:creator><pubDate>Tue, 09 Apr 2024 21:56:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjBexQLnqwLwCcSzYH3CWvoUqHZVRxAiPU9SNxrj3XBg1Rjiw91XgYs5iSwkkkzQvhPDACQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday!]]></title><description><![CDATA[This is one of my favorite feel-good yoga sequences. Do you prefer practicing with or without music? It usually depends on the day for me, but I find music can have a big impact on my mood and the way]]></description><link>https://ecency.com/@amar14/jcbpoycp</link><guid isPermaLink="true">https://ecency.com/@amar14/jcbpoycp</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[amar14]]></dc:creator><pubDate>Tue, 02 Jun 2020 02:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZxGjytxyyEGjtWhu4j26FSpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga at sunset ♥ Complete yoga routine to open your hips - Part IV]]></title><description><![CDATA[Hello my dears, how are you today? Well ... I continue with my personal challenge to achieve the lateral SPLIT. As you know I can do the front SPLIT, but the lateral SPLIT nope, for that reason I am]]></description><link>https://ecency.com/@milo.mar/f34cde2a-b4e2-11e8-aada-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/f34cde2a-b4e2-11e8-aada-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Mon, 10 Sep 2018 11:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8xRhsBU3kcJuTzReB5ZfRGQGcpacmVzotVb9H9VVcMdRLKnpRX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete Yoga routine to relax your back]]></title><description><![CDATA[Hello dear, how are you? I'm fine, yesterday I had a very hectic day, so the end of the day I ended up tired and with back pain. So I thought about doing a yoga routine to relax my back and here it is.]]></description><link>https://ecency.com/@milo.mar/a9d38343-b35a-11e8-997d-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/a9d38343-b35a-11e8-997d-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 08 Sep 2018 12:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wZ2wmxuJ4988CcEEwp2pKktqaAF1QVZoQgWDqDZSqWeGxGtPb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine for anxiety]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel]]></description><link>https://ecency.com/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 23 Aug 2018 14:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzG1QRMZ7sQyCtAa7aEZnJBFFJP1vRikP8LsRa2WjdbdgFB1j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete Routine to open your hips ]]></title><description><![CDATA[Hello my dear DLivers and Steemians. I hope you have a beautiful and great start to the week. Today I want to share with you this complete routine, it is composed with a sequence of asanas that we will]]></description><link>https://ecency.com/@milo.mar/73c94131-a548-11e8-abd9-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/73c94131-a548-11e8-abd9-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 21 Aug 2018 15:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wdWEdhNBSQrXFLcEb3DpJvGvaPCHLvczTypakzHxqjDcGzDN9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥  Yoga routine to relax the neck and back ♥  (Especially for Gamers)]]></title><description><![CDATA[Hello my dear DLivers. Happy Sunday, This routine can be done by anyone who suffers from neck and back pain. But today I want to dedicate this routine to all DLive gamers. I know that being on the computer]]></description><link>https://ecency.com/@milo.mar/fb2e3570-9e61-11e8-82df-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/fb2e3570-9e61-11e8-82df-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 12 Aug 2018 19:52:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vE5swjT7EF63LsWd7jVDeNCnfW2mR1DGQ5k6DHfNevweov9Wy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Yoga on sunny day - Sequence of asanas to activate the body]]></title><description><![CDATA[♥ Hello my dear DLivers and Steemians. ♥ Today I want to share with you this sequence of advanced asanas to activate the body. ♥ Normally I make these sequences after doing the sun salutation for 15 min.]]></description><link>https://ecency.com/@milo.mar/b0d51fbe-9d72-11e8-b99a-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/b0d51fbe-9d72-11e8-b99a-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 11 Aug 2018 16:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7yKyomKooA4U7WnTzjosenvnGKbqKnDTHgqun145StCNwu5T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ New routine ♥ Salute to the moon - Chadra Namaskar]]></title><description><![CDATA[♥Hello my dear DLivers and Steemians, ♥Today I have a new yoga sequence. It is an excellent routine to relax your body and mind after a long day of work. ♥The Salute a la Luna or Chandra Namaskar in Sanskrit,]]></description><link>https://ecency.com/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 10 Aug 2018 18:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GVug1DHtxQChKzB1eCqvjzcfKkVudgzt8h2GA9bUPphVbQtru?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Let's work the Arm -  Learn to make Chaturanga - Strong and toned arms.]]></title><description><![CDATA[Hello dear DLiver and Steemians. Do you want to learn how to make Chaturanga? Today I show you this routine to strengthen and tone your arms and make you achieve perfectly Chaturanga. I promise you that]]></description><link>https://ecency.com/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">https://ecency.com/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 04 Aug 2018 15:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uRz9trrPSruZXTrPJvgubmD4jDP2rvoyDGpeUa7kjQP6Ki7WZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Challenge Bridge ]]></title><description><![CDATA[Hey guys, Happy Friday, I hope you are very well. I want to share with you this challenge that exists among the Yogis. Basically it is to make the bridge from the sitting floor. It has to look fluid and]]></description><link>https://ecency.com/@milo.mar/496b9040-973f-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">https://ecency.com/@milo.mar/496b9040-973f-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 03 Aug 2018 18:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tuyKeJNkdwQyuFgMkQcwneEYs4A32A4HW8GdjufjctvagGW9f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Video Yoga ♥ Good news - Very important events]]></title><description><![CDATA[Hello my dear DLiver and Steemians, how are you ?. ♥♥ I am very well, I am traveling, I am visiting my mom and grandmother, that is why I have been absent, but I return with many good things. ♥♥ ♥♥ Guys]]></description><link>https://ecency.com/@milo.mar/81fc9da0-9587-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">https://ecency.com/@milo.mar/81fc9da0-9587-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 01 Aug 2018 13:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vg9N7eT3spw5WWQRuM7UGHRWn7gT5zbuZ7wApVZLhgDhEo42D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga Video ♥ Progress]]></title><description><![CDATA[♥Hey guys, How are you today :D? ♥Today I want to show you this progress, before I could not keep the balance between knee and hand, now I can even lift my leg and hold it with my hands, I am very happy.]]></description><link>https://ecency.com/@milo.mar/4aa110e0-90da-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">https://ecency.com/@milo.mar/4aa110e0-90da-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 26 Jul 2018 17:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JLaFFhqQD7sbSCa2k3B4fv7DvTufaYWaMKS9RWozVritZmY2V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ ♥Yoga Video ♥ Another way to work the Abs - Sirsasana- Headstand]]></title><description><![CDATA[Hello guys. I hope you have happy day. Today I show you Another way to work the Abs ♥ To be able to achieve Sirsasana you must know your body very well. ♥ Have a lot of strength in the arms, shoulders]]></description><link>https://ecency.com/@milo.mar/5c052e40-9010-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">https://ecency.com/@milo.mar/5c052e40-9010-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 25 Jul 2018 14:18:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8xS7vGQqhZmLJ6SjjKS27KFzMv66UNDT35iT6StkgwLFzNg9gu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga video♥  Other asanas I practice to strengthen the joints - Brazos - Abs]]></title><description><![CDATA[♥Hello dear DLivers and Steemians.♥ ♥Lifting our own weight is essential to advance in Yoga. ♥This is a video of other asanas that I practice to strengthen the joints of the hands and arms. Also to strengthen]]></description><link>https://ecency.com/@milo.mar/18d29d20-878b-11e8-adb2-bf4283a63cb9</link><guid isPermaLink="true">https://ecency.com/@milo.mar/18d29d20-878b-11e8-adb2-bf4283a63cb9</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 14 Jul 2018 18:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vE5wtR1fg4ApMEirXcRpx1KZiKWttYzPXHyckmESfb15hwnBj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga Video♥ Short routine to strengthen arms and abs ]]></title><description><![CDATA[♥Hello my dear DLivers and steemians, today I share this short routine to strengthen the arms and abs. ♥It is a short routine but you can work many muscles of the body between them: Back, arms, abs and]]></description><link>https://ecency.com/@milo.mar/95620070-869f-11e8-adb2-bf4283a63cb9</link><guid isPermaLink="true">https://ecency.com/@milo.mar/95620070-869f-11e8-adb2-bf4283a63cb9</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 13 Jul 2018 15:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNn8832RysDxQxatoyctX6kkHCqBMzSYj9KUxWN9GqRAhkDaq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga Video♥ - Strengthening and working the flexibility of the back]]></title><description><![CDATA[♥Hi guys, today I show you this video of some asanas I do to make my back flexible. ♥It is not easy to work this area, because not only do you work your back, you also work your arms, neck, shoulders,]]></description><link>https://ecency.com/@milo.mar/4475dab0-82c6-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">https://ecency.com/@milo.mar/4475dab0-82c6-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 08 Jul 2018 16:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HoeGw5YgmXN8f9oqmJnDyGKEPsu7WWp3cVbfZVVEETWnrE7q3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga video - Sequence of asanas to achieve Visvamitrasana]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, there are some sequence of asanas that I do to achieve Visvamitrasana. ♥It is very important that you know your body and know its limits. ♥First]]></description><link>https://ecency.com/@milo.mar/5073d500-812d-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">https://ecency.com/@milo.mar/5073d500-812d-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 06 Jul 2018 16:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HopnPPMRYaVRQkitmoHmPbTCmicDAkPNBBoYou7VgyTiaSNEu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A very special goal - Yoga video - Goals]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, It is a very special position for me. As a child I had the dream of being an Olympic ice skater, and this position was my favorite. With only]]></description><link>https://ecency.com/@milo.mar/7c4e8fd0-80a6-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">https://ecency.com/@milo.mar/7c4e8fd0-80a6-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 05 Jul 2018 23:23:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7fvLGBMRHFhuNchvoM8BMQdVRT9XkzwMnb1GrnBZtrbFngX3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Video - A routine to strengthen and relax your back]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, a routine to strengthen and work the flexibility of the back♥ ♥ I hope you like ♥ My video is at DLive]]></description><link>https://ecency.com/@milo.mar/14deddb0-7f88-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">https://ecency.com/@milo.mar/14deddb0-7f88-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 04 Jul 2018 16:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vfeVX5CjaqnwW1syD7jV6cbA9UYQrb6qJBEM7idtwkdysToER?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>