<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 19:56:33 GMT</lastBuildDate><atom:link href="https://ecency.com/created/workoutmotivation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Not just an outfit… it’s a lifestyle in motion.]]></title><description><![CDATA[This look moves with you—from pushing your limits at the gym to slowing things down in Yoga. It’s all about feeling comfortable, confident, and fully focused on yourself—not what you’re wearing. Where]]></description><link>https://ecency.com/@shoptheshop/not-just-an-outfit-its-a-lifestyle-in-motion</link><guid isPermaLink="true">https://ecency.com/@shoptheshop/not-just-an-outfit-its-a-lifestyle-in-motion</guid><category><![CDATA[athleisurewear]]></category><dc:creator><![CDATA[shoptheshop]]></dc:creator><pubDate>Sat, 02 May 2026 20:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBeVexHpL3uL9fz9u7Yq5Q4upXS4BFhW7mFRqPyQb9dB9a6fy3CmyfYnEg3VJGSYe4ErvxFiPan7TAcTEQdMFQhrYrrsLBS6pHSSXiFDwVBjD4nNCSQte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wellness Revolution: Fitness, Healing, and True Happiness]]></title><description><![CDATA[Maintaining good health today means combining physical fitness and alternative health practices. Exercise strengthens the body, while natural therapies boost healing. Together, they create a balanced and]]></description><link>https://ecency.com/@abdelazizessam5/hgvdtafl</link><guid isPermaLink="true">https://ecency.com/@abdelazizessam5/hgvdtafl</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 15:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXPdVDSPtPU2s11VvNiwBWpmbkNWRx6jtJ97tBAKR4GEqAiYF9vJjoDbkc8gH76C3xCMJZrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Alternative Health: The Path to a Healthier, Happier You]]></title><description><![CDATA[The video highlights how fitness and alternative health work together to promote holistic wellness, improving both physical strength and mental health. ▶️ 3Speak]]></description><link>https://ecency.com/@abdelazizessam5/vhizcmrh</link><guid isPermaLink="true">https://ecency.com/@abdelazizessam5/vhizcmrh</guid><category><![CDATA[hive-121210]]></category><dc:creator><![CDATA[abdelazizessam5]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvRYA6jRj9w71L3T7Q7iQGcz4oicKWRLZkJ1Qur2VkRAJqSa2v9kK3sGyCWrNKztUyqLooYke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>https://ecency.com/@bid4/ejwglvwu</link><guid isPermaLink="true">https://ecency.com/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento de piernas del dia miercoles

#salud #saludable ...]]></title><description><![CDATA[... #workoutmotivation #workout #wellness #vidasana #vidasaludable #trastornosnutricionales #training #trainer #proteinas #proteina #pesas #piernas #perdidadepeso #perderpeso #pantorrilla #obesidad #nutrition]]></description><link>https://ecency.com/@endersonhbl/0tb0aa3lz9js3u85ccbk46</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/0tb0aa3lz9js3u85ccbk46</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Thu, 15 Feb 2024 17:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5jnm2bhutZio2mtvr7J62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2022]]></title><description><![CDATA[Wrist training, and general exercise with a dash of warm up. Improving my physique, and overall heath. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@weone/actifit-weone-20220514t175043945z</link><guid isPermaLink="true">https://ecency.com/@weone/actifit-weone-20220514t175043945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[weone]]></dc:creator><pubDate>Sat, 14 May 2022 17:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[babarakas43's twitter Feed : 2019/06/25 23:57:09]]></title><description><![CDATA[53/77 of @NathanMars7 #seven77 pushup challenge. I've noticed that I got a lot stronger in the last couple of weeks. #share2steem Summer is here #Steem friends. #workoutmotivation #steemit #exercises VIDEO]]></description><link>https://ecency.com/@babarakas43/babarakas43-1561499829974-babarakas43s-twitter-feed--20190625-235709</link><guid isPermaLink="true">https://ecency.com/@babarakas43/babarakas43-1561499829974-babarakas43s-twitter-feed--20190625-235709</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[babarakas43]]></dc:creator><pubDate>Tue, 25 Jun 2019 21:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6MFf8s8A9Z8FaGLFdwabcvXnJLkW8Y6t2ohLsKUW29WBdiBHnAs1PmRCCWCAge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[babarakas43's twitter Feed : 2019/06/20 19:18:18]]></title><description><![CDATA[51/77 of @NathanMars7 #Seven77 challenge. Today's concentration was chest. #share2steem here's a set of elevated flies with the 30lb dumbbells. I did them nice and slow #workoutmotivation #steemfit #steem]]></description><link>https://ecency.com/@babarakas43/babarakas43-1561051098166-babarakas43s-twitter-feed--20190620-191818</link><guid isPermaLink="true">https://ecency.com/@babarakas43/babarakas43-1561051098166-babarakas43s-twitter-feed--20190620-191818</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[babarakas43]]></dc:creator><pubDate>Thu, 20 Jun 2019 17:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6MF1VeTEWwCiAtGe2gt27cSdRTi89QJjEph1Yb6DWB3hzQkSQ7eNPHSH3FMZve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[babarakas43's twitter Feed : 2019/06/07 20:11:13]]></title><description><![CDATA[43/47 #Seven77 Starting to focus more on my lats, traps, and rear deltoids. #share2steem just gotta #steem on until I get where I need to be #workoutmotivation #Health #partiko VIDEO - Click on the Thumbnail]]></description><link>https://ecency.com/@babarakas43/babarakas43-1559931073512-babarakas43s-twitter-feed--20190607-201113</link><guid isPermaLink="true">https://ecency.com/@babarakas43/babarakas43-1559931073512-babarakas43s-twitter-feed--20190607-201113</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[babarakas43]]></dc:creator><pubDate>Fri, 07 Jun 2019 18:11:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6KqiVDCRdY8UYtyM48PsyPQscnuJ1iHdKacquPKcwAb87G1ojVXnXR8Vwzb3Je?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[babarakas43's twitter Feed : 2019/06/06 19:39:14]]></title><description><![CDATA[42/77 Found a workout partner and had a great workout today. #seven77 finally someone to push me past my limitations to do that extra 2-3 reps and not give up. S/O @NathanMars7 #share2steem #workoutmotivation]]></description><link>https://ecency.com/@babarakas43/babarakas43-1559842754781-babarakas43s-twitter-feed--20190606-193914</link><guid isPermaLink="true">https://ecency.com/@babarakas43/babarakas43-1559842754781-babarakas43s-twitter-feed--20190606-193914</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[babarakas43]]></dc:creator><pubDate>Thu, 06 Jun 2019 17:39:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pNcBU5r1Y7WYfcGpL9T7jWVu6Az2MGDyji6anPS4fPpWfQov6KqQ58jCjoo28vPYKDinvLfvSBmZ3FWs3g5XEtXrwn1CCDtmEod2dSSUdmfuRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[babarakas43's instagram Feed : 2019/04/23 23:38:51]]></title><description><![CDATA[Video - Click on the Image to Play It's been a minute since I hit the bar, I still got a lil something. Definitely have to knock the rust off and get back at it. Need to get this summer body right 😂😂]]></description><link>https://ecency.com/@babarakas43/babarakas43-1556055531640-babarakas43s-instagram-feed--20190423-233851</link><guid isPermaLink="true">https://ecency.com/@babarakas43/babarakas43-1556055531640-babarakas43s-instagram-feed--20190423-233851</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[babarakas43]]></dc:creator><pubDate>Tue, 23 Apr 2019 21:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JD5QRAD9599isv4nKcpAvpSm7ZW3hBUuidngJAi9P1BaD5D9ufqrFNd1FrZ2Dnukz3Tdh2hK5oJckVkaWQqQqB3WTxyPhShtxwEEd9CtoJcTQwkrnrsK5gg4LuxGtpypVtLkj6ynYX1SWF6bwY2yEBQxnG9vetSSxfG2Pj2XtKjZ3QQGchKJqLR79VcgADibu5jxKKKsoA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORKOUT MOTIVATION | DONT QUIT]]></title><description><![CDATA[spudinc Online Coaching Available Email me at: llcj45@hotmail.com Follow me on social media: Facebook: Chris Jenkins Instagram: chris_thevigilante Snap ...]]></description><link>https://ecency.com/@wolftocato1974/workout-motivation-or-dont-quit</link><guid isPermaLink="true">https://ecency.com/@wolftocato1974/workout-motivation-or-dont-quit</guid><category><![CDATA[workoutmotivation]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Tue, 14 Aug 2018 05:56:12 GMT</pubDate></item><item><title><![CDATA[Workout HIIT and Resistance Bands]]></title><description><![CDATA[Yesterday, before heading to the 19th Seafood Festival in Marathon, FL Keys, I completed my HIIT workout and used some resistance bands. Since I knew, I was going to eat more than I regular do, I pushed]]></description><link>https://ecency.com/@mynotsofitlife/workout-hiit-and-resistance-bands-c0d0bd258706c</link><guid isPermaLink="true">https://ecency.com/@mynotsofitlife/workout-hiit-and-resistance-bands-c0d0bd258706c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Sun, 11 Mar 2018 12:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfAPLhjezCnus95kuh7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Give your blockfolio a break - move your body for 4 minutes]]></title><description><![CDATA[Several people ask me how did I melt 20 pounds after my surgery. My answer is always the same: I was afraid of getting the weight back, and researched. My findings where interesting. I discovered that]]></description><link>https://ecency.com/@mynotsofitlife/give-your-blockfolio-a-break-move-your-body-for-4-minutes-68d7a7f01a37</link><guid isPermaLink="true">https://ecency.com/@mynotsofitlife/give-your-blockfolio-a-break-move-your-body-for-4-minutes-68d7a7f01a37</guid><category><![CDATA[cryptolife]]></category><dc:creator><![CDATA[mynotsofitlife]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4KjmVRT8fV3rfgDRvAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TETRIS + RUNNING = SUPER WOO EXERCISE ]]></title><description><![CDATA[A project in the making of two friends trying to figure out how to become Twitch famous! from attempting insane video game stunts and pushing their limits. i'm excited to continue to create video game]]></description><link>https://ecency.com/@cordjackman/vcp3n6kf</link><guid isPermaLink="true">https://ecency.com/@cordjackman/vcp3n6kf</guid><category><![CDATA[videogames]]></category><dc:creator><![CDATA[cordjackman]]></dc:creator><pubDate>Fri, 23 Feb 2018 20:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JvdXDA3Rg3z8sGghdwG5wBrQTsvu8Bbk6YAcZme2Wy6e69EWvEWNEKbQcRw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video game inspired Workouts!!!!!!!]]></title><description><![CDATA[In one of the greatest Nintendo games of all time Legend of Zelda ocarina of Time, I noticed that link never stops running... no matter what terrain he was in. and as a gamer / fitness junkie i combined]]></description><link>https://ecency.com/@cordjackman/r7rik0r0</link><guid isPermaLink="true">https://ecency.com/@cordjackman/r7rik0r0</guid><category><![CDATA[videogames]]></category><dc:creator><![CDATA[cordjackman]]></dc:creator><pubDate>Thu, 22 Feb 2018 23:33:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAE59B7gscqm26P8QUcwPYNkUnGTypvSm9cFwzPbhay4FugvY5R1K8N1x7qW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power of happiness]]></title><description><![CDATA[Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.]]></description><link>https://ecency.com/@chozen/power-of-happiness</link><guid isPermaLink="true">https://ecency.com/@chozen/power-of-happiness</guid><category><![CDATA[lifeisgood]]></category><dc:creator><![CDATA[chozen]]></dc:creator><pubDate>Wed, 07 Feb 2018 14:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrhWAuUYgcpRmFvXBfKSejTVEsoN5cWSsdKFU1W8fZY2xX7sPT3EskjU5SLd7k2YsfkUY5zBpUj3A6eVVdKBCXqcurya34vnVDt4La6JWHD9YqLF3ooTGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beach Workout Motivation! 😎 🌊 ☀️👙💪🤸‍♀️]]></title><link>https://ecency.com/@fitmusicvideos/beach-workout-motivation</link><guid isPermaLink="true">https://ecency.com/@fitmusicvideos/beach-workout-motivation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitmusicvideos]]></dc:creator><pubDate>Sat, 20 Jan 2018 17:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs936rL5f1UoWKRLbHNV4hzJJPVpKibJQk2HEXNwRcHY1jVBRyQbnQhVvkeZcdSogYP7b8V6jFvL2Dajj93F4HrNaWf12H1TJmHbUsYu9MLzSmWVtk1LJ2NqFoJRcFQgiMZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[" Anastasiya KVITKO   Parti 2 Snpachat Instagramm NEW "]]></title><description><![CDATA[Anastasiya KVITKO Parti 2 Snpachat Instagramm NEW ANASTASIYA KVITKO SEXY SNAPCHAT COMPLICATION // ANASTASIYA KVITKO SNAPCHAT (Sexy Instagram model)]]></description><link>https://ecency.com/@chita/anastasiya-kvitko-parti-2-snpachat-instagramm-new</link><guid isPermaLink="true">https://ecency.com/@chita/anastasiya-kvitko-parti-2-snpachat-instagramm-new</guid><category><![CDATA[anastasiyakvitko]]></category><dc:creator><![CDATA[chita]]></dc:creator><pubDate>Thu, 31 Aug 2017 18:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2eeEaYSVpgkNteDwd5z3tapnCVP7A9N3FC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>