<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 16:24:05 GMT</lastBuildDate><atom:link href="https://ecency.com/created/wods/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 8/04/21]]></title><description><![CDATA[3 Rounds 10/10 cossack squat 10/10 single leg deadlift 10/10 Stag stance good morning Custom Metcon (Reps) AMRAP 10 -Max reps hollow Rock -10 Bear Complex 75/45 -10 Heavy Knees to elbow Each time you break]]></description><link>https://ecency.com/@omershaul/wod-80421</link><guid isPermaLink="true">https://ecency.com/@omershaul/wod-80421</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Thu, 08 Apr 2021 22:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJ5ij5gx7dKoReEcqu1LY2R5Kjmt5cJCt1v9jifhU35T5ueaBKwaMyqMSxzmC2Wx7ppwASrnPxER2jySQsHcgjW16fqwRRgMjRbRrmbBcNchJPi9RQUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memeday s03m41e01 - Entry #1 - sign wods]]></title><description><![CDATA[Entry #1 to the Memeday contest hosted by @richatvns]]></description><link>https://ecency.com/@marchforth/memeday-s03m41e01---entry-1---sign-wods-20190806t081657</link><guid isPermaLink="true">https://ecency.com/@marchforth/memeday-s03m41e01---entry-1---sign-wods-20190806t081657</guid><category><![CDATA[memeday]]></category><dc:creator><![CDATA[marchforth]]></dc:creator><pubDate>Tue, 06 Aug 2019 11:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8hk26ZAYHGn8euVqPJqbe6bzJuFqprENmqnQhw4beDSKWTayjfsontd7RVy58hpuEKbLogrvF8JVxkTK2kn7gbzhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[War of  the WODS...on of the largest Crossfit events in NC.]]></title><description><![CDATA[Ever want to see what Crossfit is all about? The War of the WODS (WOW) in Greensboro North Carolina during the Martin Luther King Weekend is the place to be. War of the WODS is one of the Premier CrossFit]]></description><link>https://ecency.com/@vmirag/war-of-the-wods-on-of-the-largest-crossfit-events-in-nc</link><guid isPermaLink="true">https://ecency.com/@vmirag/war-of-the-wods-on-of-the-largest-crossfit-events-in-nc</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[vmirag]]></dc:creator><pubDate>Fri, 05 Jan 2018 00:19:18 GMT</pubDate></item></channel></rss>