<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 09:32:07 GMT</lastBuildDate><atom:link href="https://ecency.com/created/wellnessjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fuel Your Body with Nature’s Best!]]></title><description><![CDATA[Adding a variety of fresh, whole fruits to your daily routine is one of the simplest ways to boost your overall health. Each of these fruits offers unique benefits that support everything from heart health]]></description><link>https://ecency.com/@hive-123987/fuel-your-body-with-nature-s-best</link><guid isPermaLink="true">https://ecency.com/@hive-123987/fuel-your-body-with-nature-s-best</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[hive-123987]]></dc:creator><pubDate>Tue, 07 Jul 2026 00:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PiNwC4SZeLS8gsPqbAhHKzXBuEw8guYL6Tyn6jjieWWwPMe2xo1qZLq5vVKRgXi8twBTXpgETpY1QEtcd9scAwnKXNDKNvn2dEP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2026]]></title><description><![CDATA[🌊 When the Ocean Becomes My Therapy: A Different Kind of Walk Today was a different kind of day for me. I did my walk near the beach, a place that holds a very special meaning in my life. I didn’t go]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260603t003312830z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260603t003312830z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Wed, 03 Jun 2026 00:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5W3E9Q63Dg7bLbN8i7GxPbRJ194zcQh3jKRscdiYqj8cm9C8qDT31G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement, Treats & Nourishing Meals 🥗🍩]]></title><description><![CDATA[Life isn’t about being perfect… it’s about balance. Some days start with movement. Just me, my hula hoop, music in the background, and that moment when your body wakes up and you feel the energy coming]]></description><link>https://ecency.com/@elenahdz/movement-treats-nourishing-meals--7bl</link><guid isPermaLink="true">https://ecency.com/@elenahdz/movement-treats-nourishing-meals--7bl</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elenahdz]]></dc:creator><pubDate>Mon, 09 Mar 2026 03:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9swCWj2eYHRejqBYqDs4uyXdU4iHoJ3urpiu9xdr3qjTvAYmbufqpLJYaRBA5k7EXyj4udcup9xKbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨You can’t buy health  but you can grow it, one good choice at a time✨]]></title><description><![CDATA[Hey beautiful souls 🌱 Good health isn’t a product you can buy it’s a lifestyle you create every single day. Start small: drink more water, eat clean, move your body, and smile often 😊💚 Remember, every]]></description><link>https://ecency.com/@nov13/you-can-t-buy-health</link><guid isPermaLink="true">https://ecency.com/@nov13/you-can-t-buy-health</guid><category><![CDATA[purehealthguide]]></category><dc:creator><![CDATA[nov13]]></dc:creator><pubDate>Mon, 13 Oct 2025 15:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTymeaCH8WXFi8UUj19veDRtMuEXHesH4vpfNYkpwQRND/1760369064404.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[What I Eat in a Day (Summer Edition ☀️)]]></title><description><![CDATA[I wanted to share with you what I eat during the day. Just to be clear — I'm not on any kind of diet. This is simply what I regularly eat, especially on warm summer days when I naturally eat a bit lighter.]]></description><link>https://ecency.com/@nevenaix/what-i-eat-in-a</link><guid isPermaLink="true">https://ecency.com/@nevenaix/what-i-eat-in-a</guid><category><![CDATA[whatieatinaday]]></category><dc:creator><![CDATA[nevenaix]]></dc:creator><pubDate>Wed, 23 Jul 2025 21:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUPUxJohGPfzyXmXhiA8jbwQDkTYNPEKxqpEjSuRyHu7K/img_6729.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[How Quitting Social Media for 30 Days Saved My Sanity and Completely Changed My Life]]></title><description><![CDATA[How Quitting Social Media for 30 Days Saved My Sanity and Completely Changed My Life I never imagined that simply putting my phone down could change my life. Like many of us, I was glued to my screen —]]></description><link>https://ecency.com/@buzzer88/how-quitting-social-media-for-30-days-saved-my-sanity-and-completely-changed-my-life</link><guid isPermaLink="true">https://ecency.com/@buzzer88/how-quitting-social-media-for-30-days-saved-my-sanity-and-completely-changed-my-life</guid><category><![CDATA[digitaldetox]]></category><dc:creator><![CDATA[buzzer88]]></dc:creator><pubDate>Mon, 07 Jul 2025 13:55:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdey6L83LzGGVA8eyHjGCaJ78xWeN6X1UPwGF4nzk7JiMH9azNcGeHt6BJWFaphrRJkEMFEhbxvfJPsHLeRgTNrvcFmTPhf2CN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rooted in Grace: My Wellness Rituals Lately]]></title><description><![CDATA[Lately I’ve been leaning into wellness in a way that feels more grounded, nourishing, and gentle—on my body, my mind, and my relationship with food. I’ve started making sea moss smoothies (because let’s]]></description><link>https://ecency.com/@nomadmedow/rooted-in-grace-my-wellness-rituals-lately</link><guid isPermaLink="true">https://ecency.com/@nomadmedow/rooted-in-grace-my-wellness-rituals-lately</guid><category><![CDATA[wellnessjourney]]></category><dc:creator><![CDATA[nomadmedow]]></dc:creator><pubDate>Wed, 21 May 2025 18:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vqASPAqXGPan36goyU7yqWQqyzTTTGauUyiGWVbwqkqtitqR85UnxCX3FJuTUdXUmqrpeNhskDp6Zat9B68RLSZrKeRrF7TKSzsbv3RboFKNJGyxb5ikZ69wchLQVLgQD48MrkYXUJiHkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doctors warn about risk of lifelong damage from over-the-counter vitamin supplement]]></title><description><![CDATA[In this video, doctors highlight the serious risks associated with the long-term use of common over-the-counter vitamin supplements. They warn that improper or excessive intake of these supplements could]]></description><link>https://ecency.com/@brodry23/mcvnazbe</link><guid isPermaLink="true">https://ecency.com/@brodry23/mcvnazbe</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[brodry23]]></dc:creator><pubDate>Sun, 27 Apr 2025 18:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcKMCEmUQiuDtvBRR1MZ3mkpG5j1UWqAEduyhoJLZf9EUwq7oYNYdC9br7AEvQ2e3zjkk2o9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding Overtraining Syndrome: Causes, Symptoms, and Recovery Tips]]></title><description><![CDATA[In this episode, we dive deep into Overtraining Syndrome — what it is, how it affects athletes and fitness enthusiasts, and the warning signs to watch out for. Learn effective strategies to prevent]]></description><link>https://ecency.com/@manar988/gyeblybf</link><guid isPermaLink="true">https://ecency.com/@manar988/gyeblybf</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[manar988]]></dc:creator><pubDate>Sun, 27 Apr 2025 17:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZPq6PrTTC7WJSNEQ8F7Tu98VZMwdwdSn6XBDrzrPXgvFi6S2TTRn46e4t6SLSsZRxYRLMSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Pilates vs. Yoga: Similarities, Differences, and Key Benefits of Each"]]></title><description><![CDATA[Discover the key similarities and differences between Pilates and Yoga in this detailed guide. 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Explore our expert advice on exercise, nutrition, yoga, meditation,]]></description><link>https://ecency.com/@manar988/yvrjzwiu</link><guid isPermaLink="true">https://ecency.com/@manar988/yvrjzwiu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[manar988]]></dc:creator><pubDate>Sun, 27 Apr 2025 16:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mvP9BDKW5ofypgCYwqJyg3RScaBHBbTsQhTsDBVtNAY7btuvqk9iTjBvBc6ewGkddfuEB4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wellness Revolution: Fitness, Healing, and True Happiness]]></title><description><![CDATA[Maintaining good health today means combining physical fitness and alternative health practices. Exercise strengthens the body, while natural therapies boost healing. 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Packed with Vitamin C and powerful antioxidants, this drink is your go-to home remedy. Plus, it's]]></description><link>https://ecency.com/@mrsbakerskitchen/immune-boosting-citrus-elixir</link><guid isPermaLink="true">https://ecency.com/@mrsbakerskitchen/immune-boosting-citrus-elixir</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Sat, 05 Apr 2025 19:11:57 GMT</pubDate></item><item><title><![CDATA[Gluco Shield Pro | Supplements - Health]]></title><description><![CDATA[Gluco Shield Pro is a powerful dietary supplement designed to support healthy blood sugar levels and overall metabolic health. Formulated with a blend of natural ingredients, including vitamins, minerals,]]></description><link>https://ecency.com/@feroza17972/gluco-shield-pro-or-supplements-health</link><guid isPermaLink="true">https://ecency.com/@feroza17972/gluco-shield-pro-or-supplements-health</guid><category><![CDATA[glucoshieldpro]]></category><dc:creator><![CDATA[feroza17972]]></dc:creator><pubDate>Sun, 27 Oct 2024 08:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7YyXvZzNd174KMcUasLNAVyS3w9kXvrVsDCKX8BExhqyXdqS1GLood586QYq6EdnAHyLJrfALwbNAmE3i7JtX2SkVSyhTVLU4VLA8HarX9AjXtZvTjnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transform Your Life with a Holistic Fitness Routine Title 2: Unlocking the Benefits of Fitness for a Healthier You]]></title><description><![CDATA[Fitness isn't just about looking good; it's about feeling great and improving your overall quality of life. Whether you're a seasoned athlete or a beginner, embracing a holistic approach to fitness can]]></description><link>https://ecency.com/@zameer786/transform-your-life-with-a</link><guid isPermaLink="true">https://ecency.com/@zameer786/transform-your-life-with-a</guid><category><![CDATA[holisticfitness]]></category><dc:creator><![CDATA[zameer786]]></dc:creator><pubDate>Thu, 06 Jun 2024 00:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmR3kqvRJKdDKoPWTBvGQthovAfFgHMjkem4a2Hk8wEJwb/1717633003437.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2023]]></title><description><![CDATA[Today, I ran some errands and went to the supermarket. Now, I'm getting ready, packing, and about to take a shower. My knee is much better, but I'm dealing with an allergic reaction to something, so I]]></description><link>https://ecency.com/@rubenstorm/actifit-rubenstorm-20231111t194236528z</link><guid isPermaLink="true">https://ecency.com/@rubenstorm/actifit-rubenstorm-20231111t194236528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rubenstorm]]></dc:creator><pubDate>Sat, 11 Nov 2023 19:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5xM6TNe3zBsD6fQE2ypjQnW32LLGMrMdJZ7LgmJLQpchRfn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/03/23 02:43:57]]></title><description><![CDATA[Three years apart. Two different lifestyle, two diffrent health level. #Share2steem #healthiswealth #transformation #wellnessjourney #ilovemyself❤️ raymund_pang Posted from Instagram via Share2Steem]]></description><link>https://ecency.com/@diamondray/diamondray-1553305437864-diamondrays-instagram-feed--20190323-024357</link><guid isPermaLink="true">https://ecency.com/@diamondray/diamondray-1553305437864-diamondrays-instagram-feed--20190323-024357</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Sat, 23 Mar 2019 01:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6aC9SS3iKmpPHAPoQxPvT6XFhh2rEwyxZGWzd1o3GQkbqyT93grvA6N463tgZ2XhAdNhQKyp5Psx8kHKFrN8HBjXWumzAYS1FijfR3wcCpQgfrkatN6rMeV5sBnsfVrZxNef36T9Q9kLs2kpLrCs84e5xDQnWYXUSR2Y7y26khWg7EUXCBfadBDwsADPmUboTSwTCncY8M2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/03/12 13:28:54]]></title><description><![CDATA[Anna and I are wellness coach. Its our mission to help people to transform their life through promoting healthy lifestyle. #Share2steem #coaching #wellnessjourney #weightlosstransformation #nutritioncoach]]></description><link>https://ecency.com/@diamondray/diamondray-1552393734505-diamondrays-instagram-feed--20190312-132854</link><guid isPermaLink="true">https://ecency.com/@diamondray/diamondray-1552393734505-diamondrays-instagram-feed--20190312-132854</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Tue, 12 Mar 2019 12:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6H3vHdoaSW5akaVkv7k44Z4xjbi2zboBvywQttYd1s8cqFxxfxsVr17BTNbspqkxeHqWMbpe6RgovZcEqFf5biUqdNPJwrnDpMeTdMVJ5U9uKZ9to9kjWGn2R1P8mqpmi6a85uXKhcsqZGXsFx4FT7Cn9RJ6HwYkZP5uDWsCxzGfZombvzDekAk3zwk98CraLQDemFufAHS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>