<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 23:05:19 GMT</lastBuildDate><atom:link href="https://ecency.com/created/waterintake/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How I Maintain 75kg: Diet, Gym, and Curiosities about Food caelum1infernum Actifit Report Card: November 22 2023]]></title><description><![CDATA[I'm 75kg now I'm quite amazed because I've been slacking on my diet and workout but still I maintain 75kg it's quite impressive. 75kg wew! Last year I was at my lowest weight for a very long time 74kg]]></description><link>https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20231123t062732947z</link><guid isPermaLink="true">https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20231123t062732947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Thu, 23 Nov 2023 06:27:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwKMpSfMKDaLu3dNY2JMeRLDVMR81pQvGYTHe1DKCKE2FH9qb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2019]]></title><description><![CDATA[Worked from home but did 3 dogwalks including one a bit longer than an hour in the afternoon... Food tracking was good. Water was 12 (about to go drink another one after this post) [edit for screen shots]]]></description><link>https://ecency.com/@darrenfj/actifit-darrenfj-20190619t035135548z</link><guid isPermaLink="true">https://ecency.com/@darrenfj/actifit-darrenfj-20190619t035135548z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Wed, 19 Jun 2019 03:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPzb2UvopzeFkmDJL87hsNXtYBeZSHiYCHqpD9swhb9oSznHRGrVHMF5LEB6A6AUYazPezzwAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2019]]></title><description><![CDATA[Overall good day. Good numbers. Lots of water (11 glasses) and did a few exercises. Aerobics is not quite right. @actifit, you need to have stretching in there, and circuit training (although my workout]]></description><link>https://ecency.com/@darrenfj/actifit-darrenfj-20190616t033246709z</link><guid isPermaLink="true">https://ecency.com/@darrenfj/actifit-darrenfj-20190616t033246709z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Sun, 16 Jun 2019 03:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPJ6Gq6MZSgR9KPrnGqQrrpqQPid6b2p7qwVAiGF3SdU5XS9xCNaWpY1NtNT4QpcFDVzWQyt8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[Working out is a state of mind and clearly I am not in that state. As you can see. Steps are only from dogwalks and office strolls. Back to week 1 on revive. So back to removing extra sugars from my diet.]]></description><link>https://ecency.com/@darrenfj/actifit-darrenfj-20190613t035615859z</link><guid isPermaLink="true">https://ecency.com/@darrenfj/actifit-darrenfj-20190613t035615859z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Thu, 13 Jun 2019 03:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEwzMFrVqjtjpqDupno42BcoTZSh9cpTZjeNphqtAxaqiLvv4BdWgpueoybZ5TSEiQWQZa9Vyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The actifit post that wasn't]]></title><description><![CDATA[@actifit has stopped tracking my steps when the screen is closed and no point of forced stops and restarts, restating my phone or anything seems to work. Anyways, I do these for the health and not the]]></description><link>https://ecency.com/@darrenfj/the-actifit-post-that-wasnt-3jqigb5b</link><guid isPermaLink="true">https://ecency.com/@darrenfj/the-actifit-post-that-wasnt-3jqigb5b</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Sat, 18 May 2019 06:15:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpxudoj58fmKbPGhaWsaKKGjEztaL8PxdpA8RjyysPNb6vrzRJweFvfcNb7ByC86s1ud6KZt5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019 - update includes water app count]]></title><description><![CDATA[Quick report. More detail later. Steps from walking dogs. Walking to subway and walking around the office. Had another cheat meal. And only 6+ glasses of water. More later. [end initial update] [inserted]]></description><link>https://ecency.com/@darrenfj/actifit-darrenfj-20190516t035244075z</link><guid isPermaLink="true">https://ecency.com/@darrenfj/actifit-darrenfj-20190516t035244075z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Thu, 16 May 2019 03:52:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqGvDjkCguWVACaDZSjuaAoZypeog5dfwXQjQL5dXcRf3bXA7oxMdVQyodtgehrXK8nrP8QCZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2019 - plus some health junk]]></title><description><![CDATA[Worked from home. That includes some serious naptime. Today was only dogwalks. I am about to go read up on my revive program, because I haven't done today's yet. Just did the keep fit app which was all]]></description><link>https://ecency.com/@darrenfj/actifit-darrenfj-20190515t033229701z</link><guid isPermaLink="true">https://ecency.com/@darrenfj/actifit-darrenfj-20190515t033229701z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Wed, 15 May 2019 03:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQBv1vUjZNMvW9VpjLuqoEdAxKwW7o43ocUa7fWLbULESpBZrVJJDLfXsNkk6if6tB5UrDtAdC2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>