<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 15:20:17 GMT</lastBuildDate><atom:link href="https://ecency.com/created/warmingup/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is warming up more important than your workout? My Actifit Report Card: December 5 2024]]></title><description><![CDATA[Is warming up more important than your workout? For the past 40 odd years I would have said no but recently after a string of injuries, poor performances and a slowing parkrun time (more than just me getting]]></description><link>https://ecency.com/@new.things/actifit-new-things-20241205t064030259z</link><guid isPermaLink="true">https://ecency.com/@new.things/actifit-new-things-20241205t064030259z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Thu, 05 Dec 2024 06:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrcCxzHDcBmGeS1xGRzVNqLGvr27hzuTz3panVtW8zpEYLWXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warming up #1]]></title><description><![CDATA[Hello everyone welcome in my channel. After a few days Ι'm back with a new video where you will see my warm up #1. Stay tuned for warming up #2. #staysafe 5K4t3 f0я L1f3 😉 FIND ME HERE: Instagram: Facebook:]]></description><link>https://ecency.com/@dikayskate/2317z10xkiw</link><guid isPermaLink="true">https://ecency.com/@dikayskate/2317z10xkiw</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Thu, 02 Apr 2020 23:48:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2J7CA4jSXE3PD4S63gxEFpqTc2VSbhEPm8fUi8BeEAWD9c9DoY1DZjpuPkhsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretching]]></title><description><![CDATA[Additional tip. Before you start doing your program.it is highly important for you to do some stretching exercises to warm up your body and stretch your muscles well and avoid injuries💪 Stretching is]]></description><link>https://ecency.com/@allyson19/stretching-koweiv78</link><guid isPermaLink="true">https://ecency.com/@allyson19/stretching-koweiv78</guid><category><![CDATA[stretching]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sun, 17 Mar 2019 12:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUdewUkgKRbxQb8kB77BNXMpcZ7dfNEdRerGLoPFMBYf81R8xG8eW3YZVj6f8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cruzfitness's instagram Feed : 2018/12/27 05:55:53]]></title><description><![CDATA[Video - Click on the Image to Play 🎉 Doing what you like is freedom. Liking what you do is happiness. 😍 #franktyger #share2steem . . How was your ho-ho-holidays guys? Yummy noms noms I heard... ding]]></description><link>https://ecency.com/@cruzfitness/cruzfitness-1545886553099-cruzfitnesss-instagram-feed--20181227-055553</link><guid isPermaLink="true">https://ecency.com/@cruzfitness/cruzfitness-1545886553099-cruzfitnesss-instagram-feed--20181227-055553</guid><category><![CDATA[franktyger]]></category><dc:creator><![CDATA[cruzfitness]]></dc:creator><pubDate>Thu, 27 Dec 2018 04:55:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6Fb5sQ94q4YQHf8yP6UiXKBNee2naezVuRiQJMF8mqCoZJg5AYKjhctjg2kYDvLMsLz9Mg3EkvR21rzCKqdSkxnAFNdTzNZfM5evMzo1Y4B2mdabHtj7bVd4P7CcpLzokJi89hFrfiTJ8WZrCYbA9hoebhuDBrXcVJ1UyLZNW2MstAkDEqvXHh6trZYhSMLWvvJvuwASjHn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MEREKA TERUS SAJA LATIHAN | THEY JUST KEEP EXERCISING.]]></title><description><![CDATA[Mereka terus saja latihan. Padahal, ini sedang memasuki musim panas. Melihat jalan saja sudah sangat silau. Apalagi mendongak ke atas. Matahari menyengat seluruh jagat. Mereka tak peduli, terus saja latihan.]]></description><link>https://ecency.com/@pimendaryjona/mereka-terus-saja-latihan-or-they-just-keep-exercising</link><guid isPermaLink="true">https://ecency.com/@pimendaryjona/mereka-terus-saja-latihan-or-they-just-keep-exercising</guid><category><![CDATA[theater]]></category><dc:creator><![CDATA[pimendaryjona]]></dc:creator><pubDate>Tue, 29 May 2018 06:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81b85EzyTCa7bef3eCjUmrZXNDjBSra5WRFJyEA4H9TRgcuViMQLhKXojUB5USxhyPR9QgSRLHfSvFy3BnpGTnibaHYH42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kihon kun ren]]></title><description><![CDATA[Pemanasan (warming up) atau kihon sangat perlu dalam berolah raga, yaitu untuk melonghgarkan persendiaan dan melenturkan otot-otot keras dan lunak. Banyak sekali manfaat dari pemanasan antara lain yaitu]]></description><link>https://ecency.com/@stejie93/kihon-kun-ren-8d24b0ea1d9f3</link><guid isPermaLink="true">https://ecency.com/@stejie93/kihon-kun-ren-8d24b0ea1d9f3</guid><category><![CDATA[fighter]]></category><dc:creator><![CDATA[stejie93]]></dc:creator><pubDate>Mon, 02 Apr 2018 07:00:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4yDoZYpkp9tVFyXZ8cW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introduce myself]]></title><description><![CDATA[hello! this is onur. I am 23. living Turkey and studying electrical and electronics engineering. I do not have any instagram and twitter account currently. I am interested in space and aviation, science,]]></description><link>https://ecency.com/@asymptote31/introduce-myself</link><guid isPermaLink="true">https://ecency.com/@asymptote31/introduce-myself</guid><category><![CDATA[introduce]]></category><dc:creator><![CDATA[asymptote31]]></dc:creator><pubDate>Sun, 01 Apr 2018 18:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89podVDcprvYABg9kuKMgQ6xvzN9EuPoMaHbzWMiJtjqFd9sAwfYb8yajNeuKQChnBcyFNCGmuBGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jamming-warming up. Testing the mic/cam and failing at it.]]></title><description><![CDATA[Just testing. I'm sorry bass, not yet. ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@kex/08o6nliu</link><guid isPermaLink="true">https://ecency.com/@kex/08o6nliu</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[kex]]></dc:creator><pubDate>Sat, 17 Mar 2018 02:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5fReBSrYvCWG4uYW81Gri7VPXfbRDGcY4Fv6dUo48sV28s12sHhmLjsF7K6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[-_ The Singing @dresden Attacks Again / El Cantarín De @dresden Ataca De Nuevo _-]]></title><description><![CDATA[   While I have a good morning coffee and I trade on the Market, I take advantage of those moments of "financial uncertainty" to warm up the voice, in this case it's to the sound of Ricky Martin]]></description><link>https://ecency.com/@dresden/-the-singing-dresden-attacks-again-el-cantarin-de-dresden-ataca-de-nuevo-</link><guid isPermaLink="true">https://ecency.com/@dresden/-the-singing-dresden-attacks-again-el-cantarin-de-dresden-ataca-de-nuevo-</guid><category><![CDATA[singing]]></category><dc:creator><![CDATA[dresden]]></dc:creator><pubDate>Mon, 10 Apr 2017 11:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKXpY34Ek8aboCzU3SK4J5rLUSWEaX1YX4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stone cold sobering up. As I'm getting warmer and friendly]]></title><description><![CDATA[There's a long weekend starting here. Should be able to flesh some content/concepts out. Getting my cross cultural bearings. It's been awhile since I've blogged so much and been on a writing streak. Back]]></description><link>https://ecency.com/@havok777/stone-cold-sobering-up-as-i-m-getting-warmer-and-friendly</link><guid isPermaLink="true">https://ecency.com/@havok777/stone-cold-sobering-up-as-i-m-getting-warmer-and-friendly</guid><category><![CDATA[gettingstarted]]></category><dc:creator><![CDATA[havok777]]></dc:creator><pubDate>Fri, 07 Oct 2016 16:24:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961UwKansRiHvKFRYJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>