<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 07:57:43 GMT</lastBuildDate><atom:link href="https://ecency.com/created/virtualride/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MIAMI VIRTUAL RIDE | Bike Riding from Coral Gables to Key Biscayne original sound]]></title><description><![CDATA[Today we are going with bicycle 😁 ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/qtnbdmby</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/qtnbdmby</guid><category><![CDATA[hive-175568]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 19 Mar 2021 03:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2sn6hjSrD34pLnn3i8yAkXtfuQkiK8UTmkRFT4M2QLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FTP Builder - Tempo]]></title><description><![CDATA[I just finished a 12.407km cycling that lasted about 1hh:12mm:20ss ! Tempo workout. Warmup, then 3xsets of 4min@180W, 2min@110W; then 3xsets of 3min@180W, 3min@175W, 3min@110W; 10 minutes @ 150W Cooldown.]]></description><link>https://ecency.com/@mstafford/xhst-activity-1589166119</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1589166119</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Mon, 11 May 2020 03:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxZ2p3VkSppJ7aWbHJ9fG6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3x15 intervals - alp du zwift]]></title><description><![CDATA[I just finished a 19.682km cycling that lasted about 1hh:41mm:5ss ! Nice workout with @jkms. Doing the "Tour of fire and ice" in zwift -- which is essentially just a long hill climb. I made it]]></description><link>https://ecency.com/@mstafford/xhst-activity-1588167976</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1588167976</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Wed, 29 Apr 2020 13:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAJwuGrAiXK4A93XKfgNoN2ZEvoSJ4R9JAtmpoTtPQRyJX2iv8KAPkHBdWjxJ862KKWC6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Morning - Crit City Race]]></title><description><![CDATA[I just finished a 15.891km cycling that lasted about 0hh:33mm:9ss ! Tried out our first race in Watopia using Zwift this morning. Myself, @jkms and @somebuttstuff did 8 laps around the virtual track in]]></description><link>https://ecency.com/@mstafford/xhst-activity-1587319824</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1587319824</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 19 Apr 2020 18:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAwsFsGNciyLhnKiEWfBuLCWmtugi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempus Fugit - 3x5's @ 105% FTP]]></title><description><![CDATA[I just finished a 17.831km cycling that lasted about 0hh:40mm:44ss ! Zwift ride in the sun with @somebuttstuff. Need to set up the fan outside if I'm going to ride in the sun. Cooked myself. Set my FTP]]></description><link>https://ecency.com/@mstafford/xhst-activity-1586986666</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1586986666</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Wed, 15 Apr 2020 21:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxZ2ogB87azsAZcmjefReo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Gorby]]></title><description><![CDATA[I just finished a 18.844km cycling activity that lasted about 1hh:0mm:53ss ! Workout with @jkms. 5x5minute sessions at 105% FTP. Haf my FTP set to 140 today, which may be a bit soft. Going to try an FTP]]></description><link>https://ecency.com/@mstafford/xhst-activity-1586319229</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1586319229</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Wed, 08 Apr 2020 04:15:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLCB3WtLvEioGN5FPpGigCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwifting - Volcano Flat - 3x20min @ 85% FTP]]></title><description><![CDATA[I just finished a 32.728km cycling that lasted about 1hh:21mm:2ss ! Sunday zwift meetup eih the boys. 3x20minuted sets at 95% FTP? Maybe? This workout felt just about perfect. In the last set, I was JUST]]></description><link>https://ecency.com/@mstafford/xhst-activity-1586115854</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1586115854</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 05 Apr 2020 19:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAwsFsFpWahgvspz1jQbuUKzELdug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift Meetup - Knickerbocker]]></title><description><![CDATA[I just finished a 13.639km cycling that lasted about 0hh:53mm:32ss ! Oh my word, this was tiring. Using the Zwift game for the HUD information displaying cadence and power -- but the wattage feels WAY]]></description><link>https://ecency.com/@mstafford/xhst-activity-1586028564</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1586028564</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sat, 04 Apr 2020 19:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAwsFsFpPRJRg3HgTwzvaoAw7MsJ6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>