<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 03:11:22 GMT</lastBuildDate><atom:link href="https://ecency.com/created/vallone/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unboxing Roman Chair Exercise Equipment]]></title><description><![CDATA[unboxing Roman Chair exercise equipment Unboxing BIG W Roman Chair and we're surprised at the quality and cheap cost! Must add to any home gym and a core exercise to do as we age. Find out more in the]]></description><link>https://ecency.com/@melbourneswest/qxbdsopb</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/qxbdsopb</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Thu, 02 Jan 2025 15:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgcGADA4qVNZWjU4eNPTzsvAFRoMzccp5cmhRcmQz6MeEbrtnUBF8bwTo3EDsK1qzGz17WhJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Set Goals Or Life Ain't Worth It!]]></title><description><![CDATA[If you're not setting goals in your life then life ain't worth living. ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/msrlyfsa</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/msrlyfsa</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Fri, 26 Apr 2024 16:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZt1cgTn6WSGvrnMskaSpRXn8uBoR6sfoUivfu74WXvVP67Y8wDE4vHuUfLpkrMNWWxAQ19Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VALLONE: Call To Action! ]]></title><description><![CDATA[VALLONE: Call To Action! Gooooood day Lions and the broader Hive community, today I come to you with a call to action in helping me reach more people in my business and grow my social media following.]]></description><link>https://ecency.com/@melbourneswest/vallone-call-to-action-</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/vallone-call-to-action-</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Tue, 09 Apr 2024 03:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZfHrVk88TKQ1STM6dGrxkDHmjVTeXVGUQaBNhihuwcauAkrLufBywbBSHRGZjag7egFvuWdu1YftHbXMuADLytUyT2usVzWERZVsnUyzLddLiKTtfFCfNqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If You're Underestimated make sure it's like this]]></title><description><![CDATA[If You're Underestimated make sure it's like this In life you will be challenged and at times face opponents, afterall there are a limited amount of resources and not everyone makes it. Never show all]]></description><link>https://ecency.com/@melbourneswest/fhygsjmc</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/fhygsjmc</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Sat, 30 Mar 2024 12:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVijf2NeyjXRFvtkscxWSnDGh2TUBAZaxhyHAfRHcM6Ms4YpLPAdcfLkRUuiDj1oKHE8SNTp2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You've been provided an opportunity for Growth]]></title><description><![CDATA[You've been provided an opportunity for Growth people look at hardship as negative and while it is never good to be in hardship there is also a lot that can be learned. remember, use it as a time to grow]]></description><link>https://ecency.com/@melbourneswest/szwsnkua</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/szwsnkua</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Fri, 29 Mar 2024 14:15:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbHab7twQdmAFQrM7YiiZFN8Kzb5bkXQ4qExMz1tXMNYpvmjAah6eUQHHsk5Xm7DLiEucBmzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming adversity isn't done how you think it is]]></title><description><![CDATA[Overcoming adversity isn't done how you think it is Many people believe that all you need to do to overcome adversity is simply, show up. We'll thats not entirely the case. Its not just about showing up]]></description><link>https://ecency.com/@melbourneswest/sbmaedkr</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/sbmaedkr</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Thu, 28 Mar 2024 13:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdMqbM1Q67DuGqHWZDChXEUSWqwkSYKcGbTC6QmrwwmUsU4CroBVBHHAe5VT4ZRB7sX56zoa6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Chicken Tortellini An InLeo Gastronomic Special]]></title><description><![CDATA[Creamy Chicken Tortellini An InLeo Gastronomic Special how we doing Lions i hope you are all well. For tonight's fitness focused post we're focusing on diet and providing this simply, quick yet tasty Creamy]]></description><link>https://ecency.com/@melbourneswest/aejyaseu</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/aejyaseu</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Wed, 27 Mar 2024 12:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVMoHchjxfy2ByE6tDWuEaDJmBihp6znBS43hh9eabEbjGdfXNemUc8kjaxpKQFh6wXVQpRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VALLONE Business Expansion: Your Personalised Health Guide In Your Pocket]]></title><description><![CDATA[image source vallone testnet VALLONE Business Expansion: Your Personalised Health Guide In Your Pocket Good morning ladies and gentlemen I trust you have been safe and well, exciting times are on foot]]></description><link>https://ecency.com/@melbourneswest/vallone-business-expansion-your-personalised-health-guide-in-your-pocket</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/vallone-business-expansion-your-personalised-health-guide-in-your-pocket</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Tue, 26 Mar 2024 23:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT5FzqwkYgcaUcGDD2MdDmjCF4LByMs2KSFJnctUsMe4Jo5d4Xj3XoREh6FaUobwctPmZac4y6VLWUpKNLeNv7ajiCncjjfzbLN2r2A5hNx5XJy9tcUhv4mi8nCxu4DL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cacciatore Salami is one of the oldest recipes on the planet, here's how you can make it]]></title><description><![CDATA[Cacciatore Salami is one of the oldest recipes on the planet, here's how you can make it What's one of the oldest recipes? cacciatore of course. As promised in my previous video today I'll show you a twist]]></description><link>https://ecency.com/@melbourneswest/aeuvwduz</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/aeuvwduz</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Tue, 05 Mar 2024 10:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1iod2YmjCbbut9Kdq63omcYcJqBwStmiTW2tuMEetELvArkRAeWxxmmqBv3MBBZVtfZmSTka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Australia Has A Cultural Affiliation With A Bunnings Sausage]]></title><description><![CDATA[Australia Has A Cultural Affiliation With A Bunnings Sausage Australia Has A Cultural Affiliation With A Bunnings Sausage but today we're going to look at a healthier option. Now we're not knocking the]]></description><link>https://ecency.com/@melbourneswest/dynfdbnq</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/dynfdbnq</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Sun, 03 Mar 2024 13:12:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxbGiXyi1v9rdBs2VesGXLA67P6HC2fFQH7Pjn5nD6U2PdsmNarUaLyEK4rS68X86e99V9ZrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Didn't Come This Far To Give Up]]></title><description><![CDATA[You Didn't Come This Far To Give Up In life we are presented with many hardships and challenges and no matter what is thrown our way we must remember to not give up. ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/qvklnomu</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/qvklnomu</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Mon, 19 Feb 2024 12:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mCQ3Sy6sk4LzM8gW5zbaEnzucwkSoX4Xru4uoVkibQYFaryCEgPuNPBkHJ2cVBdLE8fvdiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just Vibing in the Home Gym]]></title><description><![CDATA[just vibing in the home gym building for Aprils comp ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/yndmkahf</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/yndmkahf</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Thu, 01 Feb 2024 11:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViiDDjramxc5SRSWnWifT4CdMt3esPKLLtoi9wq7H4teJXGXa1YTf6e2Mbx78EspCVuh8kBMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Unbelievable]]></title><description><![CDATA[Be Unbelievable I saw @whatsup like a meme a little while ago and it gave me an idea in relation to content creation. So I give you, The Unbelievable! ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/npsthvwd</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/npsthvwd</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Sat, 20 Jan 2024 14:12:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxLPYZhfxVbksvvnfZ8jQCuqhxd24DMYRLxFEbLeXEV7bTicE2qhnTiduKYK32QKTpamqV6Dc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you want to achieve your goals, you need to change your surroundings.]]></title><description><![CDATA[If you want to achieve your goals, you need to change your surroundings. It's as simple as that, you wont get results unless you do something different. ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/lhtqqwzf</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/lhtqqwzf</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Thu, 18 Jan 2024 12:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyZypGxpFaa7My2MBx56JEsqxAFdokRHQ8EKmqUk5Fo3WAwyC3MaYD3mdWAEetXtFXGz3HwjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HERE’S WHY YOU NEED PROTEIN AND CARBOHYDRATES]]></title><description><![CDATA[HERE’S WHY YOU NEED PROTEIN AND CARBOHYDRATES Thank you for reading my previous article Here’s Why You Need To Eat Carbs which has created a lot of discussion and I’m following up with today’s article]]></description><link>https://ecency.com/@melbourneswest/fzpzbpfm</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/fzpzbpfm</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Sun, 14 Jan 2024 12:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuRt8biy8LW2eWhQLUrKRPjxeRxSL2Xe7dCKmnq5wnkdeTe1KQJ5M3Je1zTk5wXNfKMGBCNLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carb's aren't the Enemy and here's why you need them!]]></title><description><![CDATA[Carb's aren't the Enemy and here's why you need them! Embarking on a weight loss journey often leads individuals to believe that slashing carbs and banishing pasta from their plates is the key to shedding]]></description><link>https://ecency.com/@melbourneswest/bwfiivqo</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/bwfiivqo</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Fri, 12 Jan 2024 11:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzSsYQ1g1TN8X7C7DfP9PCnr2sqexusghqyv3zT16ndTpej9Mzxr9pwBUpk59Mdykbmck1tii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2024 is Showtime!]]></title><description><![CDATA[In 2023 we kicked off our VALLONE Australian Made supplements and took the state and nation by storm by competing in our very first ever state and national body building competition placing 5th. This is]]></description><link>https://ecency.com/@melbourneswest/afyjsgfv</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/afyjsgfv</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Wed, 10 Jan 2024 12:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuQkKDXxH8TV4KyscUEagBzuEc5RhpSV47zw3ErVXrm6DY6vSf9PFJXoifJ12YDJfqY4aZbti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio Plays a Big Role In Aesthetics]]></title><description><![CDATA[Cardio Plays a Big Role In Aesthetics Achieving a sculpted and proportional physique is an art and every brushstroke matters which is Why Choosing the Right Cardio is Crucial. When it comes to crafting]]></description><link>https://ecency.com/@melbourneswest/leqfewqx</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/leqfewqx</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Tue, 09 Jan 2024 12:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtGxWi1wqHuiG7aJHoQiQ6DRkZemUYxAz1vzNYfQ399ecg7x6itmhcCtin1b7Th74uHPvQun6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Santa Gainz]]></title><description><![CDATA[It's Christmas Eve and SantaGainz is at the gym building those biceps!]]></description><link>https://ecency.com/@melbourneswest/qtxnxoiptp</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/qtxnxoiptp</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Sun, 24 Dec 2023 11:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXiACWXM9LYdnsQqH5RLXinrMR7B9MVmG74LHXx2ga76fRmkDJWtQvE5fRSpDjXyBPHUGicx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Hit Hard]]></title><description><![CDATA[This Hit Hard It's time to cash in on the regret and change the future ▶️ 3Speak]]></description><link>https://ecency.com/@melbourneswest/pkaiebqt</link><guid isPermaLink="true">https://ecency.com/@melbourneswest/pkaiebqt</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[melbourneswest]]></dc:creator><pubDate>Thu, 30 Nov 2023 12:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwVEeEP4MRGH2Vxg1R6G1n4odjaL6xnj6aTLw91KncUnFEsWYh97vL4sBT9ij3oAsQG5wesQA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>