<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 17:57:23 GMT</lastBuildDate><atom:link href="https://ecency.com/created/utmbfortheplanet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Panda trail, part 2 [Exhaust Running Community Report, November 9th 2020]]]></title><description><![CDATA[Second day of the Panda Trail by UTMB Running Challenge. It's a working day full of activities. I was able to go out for a run late in the evening. I opted for the straightforward approach - a loop with]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1604948766</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1604948766</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 09 Nov 2020 19:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5QdQjYBAcnPvMyGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join Panda Trail by UTMB Running Challenge]]></title><description><![CDATA[There is another virtual running challenge available at the UTMB for the planet site Panda Trail It's open starting tomorrow, November the 8th up until November 23rd, 2020. You have 16 days to run for]]></description><link>https://ecency.com/@ervin-lemark/join-panda-trail-by-utmb-running-challenge</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/join-panda-trail-by-utmb-running-challenge</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 07 Nov 2020 11:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPvftyiQjdqJzS3zsUdSKzTqakJDfQCfyzBSG838dG6G1/image.png" length="0" type="image/png"/></item><item><title><![CDATA[last challenge [Exhaust Running Report, August 30th 2020]]]></title><description><![CDATA[Sunday morning. Wake up call at 6:30 after a rainy night. Thw world is clean. At lest the natural part of this world is. Time for arun. Time for the next UTMB challenge - Challenge Trailers du Mont-Blanc.]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1598779378</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1598779378</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 30 Aug 2020 09:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5fWWyeY5RbWWKeXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[when nature calls [Exhaust Running Report, August 29th 2020]]]></title><description><![CDATA[Today I had a Tecar physiotherapy session to fix my right arm. Since my main physical achievement when it comes to arms is pushing the mouse around my shoulder muscles and ligaments are stiff and shortened.]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1598729828</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1598729828</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 29 Aug 2020 19:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5Z66uatyvXX44Q8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[right ridge  [Exhaust Running Report, August 26th 2020]]]></title><description><![CDATA[An afternoon run on the right ridge of the Magpie's valley trails. First, there is a climb and then some more climb. Then you reach the village and are allowed to run back down through the valley and home.]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1598469241</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1598469241</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 26 Aug 2020 19:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5cJWNFtaEu4mk3QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sava and one hill  [Exhaust Running Report, August 24th 2020]]]></title><description><![CDATA[After a long working day, an easy run was in order. I made a loop down to the river SDava and continued by its right bank. Then I turned back north towards home. The effort was higher in the end since]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1598297122</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1598297122</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 24 Aug 2020 19:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5VqcKjnxC4ye9PeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[to pumptrack [Exhaust Running Report, August 23rd 2020]]]></title><description><![CDATA[I already explained how this forest road became part of my Sunday run in my @actifit report -> Sunday at home I was really glad to have found this road since the other option was the asphalt pavement]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1598216962</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1598216962</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 23 Aug 2020 21:16:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5S7ojFTgrsKfgpYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what I wanted to do yesterday [Exhaust Running Report, August 12th 2020]]]></title><description><![CDATA[The title of this report is not cryptic at all. Read yesterday's report (not flat not slow [Exhaust Running Report, August 11th 2020]) and compare the maps. You'll see that today I did what I wanted to]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1597262249</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1597262249</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 12 Aug 2020 20:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5XrQ5Mp6VMj6de5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magpie's flat 7 [Exhaust Running Report, August 4th 2020]]]></title><description><![CDATA[It was another rainy night. In the morning the temperature of 20 degrees was calling me to go on a run. I needed a short run to finish the UTMB Challenge. Since I didn't want to make any climbs I went]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1596536284</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1596536284</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 04 Aug 2020 10:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5YZBrTxA9qPUDwRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[flat 10 in rain  [Exhaust Running Report, August 3rd 2020]]]></title><description><![CDATA[These are rainy days. According to the weather models a small local front will whirl above us at least until Thursday. Some totally non-summery weather ahead. The run today was in rain, of course. No action]]></description><link>https://ecency.com/@ervin-lemark/xhst-activity-1596481736</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/xhst-activity-1596481736</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 03 Aug 2020 19:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5YLZLvVSpzNNRfAN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>