<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 17:33:05 GMT</lastBuildDate><atom:link href="https://ecency.com/created/urban-running/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Drunk run!   How'd I do?]]></title><description><![CDATA[Yesterday I got roped into going to a "lunch" even though I knew exactly what was really going to happen there. As I suspected the beers came out before the food did and well, it spiraled and]]></description><link>https://ecency.com/@normie.fitness/drunk-run-howd-i-do</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/drunk-run-howd-i-do</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 05 Aug 2026 05:42:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6iRXbj7yPFh9JihSB7FEN7ydxj1Psjqmrt7S73F4dc5GSf99J8Qfq2KEPfWYxkNbSqRiBAUyMgLNHijEUnt78LejqyexFJ4xva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another rain run and pushed a bit too hard on this one]]></title><description><![CDATA[My casual run in the rain the other day was so wonderful that I decided to go at it again when it was forecast to rain the very next day at around the same time. The situation was similar in that most]]></description><link>https://ecency.com/@normie.fitness/another-rain-run-and-pushed-a-bit-too-hard-on-this-one</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/another-rain-run-and-pushed-a-bit-too-hard-on-this-one</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 03 Aug 2026 04:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWnY2KA9i1YqR5cq6CqEiu9JMdWdn2KALnxbUrgzEnJTsqSgpHbofeLbNokwbpnH8UHtu8FteV4qczxEG6tcdVQoE4dHdrAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I quite enjoy running in the rain.  Especially in summer ]]></title><description><![CDATA[There are some people out there that will look for any ol' excuse to not exercise. One of the main ones that I hear from my more lazy friends is something like "I was going to go for a run today but]]></description><link>https://ecency.com/@normie.fitness/i-quite-enjoy-running-in-the-rain-especially-in-summer</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/i-quite-enjoy-running-in-the-rain-especially-in-summer</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 01 Aug 2026 04:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hrjfgM77QWzbLRjjTxLviVaEHRyXLML7EnqW98SQvPLv2SzZi7kw73DDKMReawqqYns5Be9b6aTFfrBEHGxFRXsUVzf5n4e7G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>